This peanut butter protein fluff is filled with 25 grams of protein and might be whipped up in simply 5 minutes! It’s gentle, fluffy and makes for the proper excessive protein, low calorie deal with.
If you happen to’re something like me, you’re at all times on the hunt for a candy deal with that doesn’t throw off your wholesome consuming targets and is filled with protein like this protein pudding, protein cookies, protein milkshake and my new favourite… this peanut butter protein fluff!
It’s filled with 25 grams of protein whereas solely having 9 grams of sugar and below 275 energy. It’s the proper dessert, post-workout deal with or afternoon snack possibility while you need one thing scrumptious, but wholesome and filling.
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Why You’ll Love This Recipe
- Protein-Packed – This protein fluff delivers 25 grams of protein due to the whey protein powder and peanut butter. It’s an excellent post-workout snack or filling dessert!
- Mild and Fluffy – Regardless of being protein-packed, this deal with is gentle and ethereal, providing you with that dessert-like really feel with out being too heavy.
- Fast and Simple – With just some elements and a meals processor, you possibly can whip this recipe up in about 5 minutes. It’s an excellent possibility for busy days while you want one thing quick however nutritious.
- Customizable – Whether or not you like peanut butter, almond butter, or wish to toss in some frozen fruit, this recipe is tremendous straightforward to customise primarily based in your taste preferences.
- chocolate protein powder – the bottom of this recipe! I extremely suggest utilizing whey protein powder for this recipe as plant-based protein powders received’t end in the identical ethereal, fluffiness. I used Clear Easy Eats Brownie Batter protein powder for testing this recipe and it really works nice!
- frozen banana – that is non-obligatory, however including frozen banana provides the fluff a creamy texture and provides some pure sweetness. Plus, it helps with that thick, fluffy consistency all of us love.
- almond milk – just a bit little bit of almond milk is all you must get issues mixing easily. I like utilizing unsweetened almond milk, however any non-dairy or common milk will work.
- ice – the important thing to creating this fluffy and thick! You’ll want ice to present it that gentle, ethereal texture.
- peanut butter – you possibly can’t go fallacious with the combo of chocolate + peanut butter! Not solely does it add a scrumptious nutty taste, nevertheless it provides some further protein.
- peanut butter cup – I like including a chopped Skinny Dipped peanut butter cup on high for a enjoyable and scrumptious crowning glory, however you possibly can positively skip this. I just like the Skinny Dipped model as a result of it has no palm oil and is low in sugar. One other nice possibility is to make my 5-ingredient peanut butter cups!
Recipe Substitutions
- Banana: If you happen to’re not a fan of bananas or wish to swap issues up, you possibly can go away it out utterly or swap it for frozen berries for a fruity twist!
- Peanut Butter: If you happen to want almond butter, cashew butter, or perhaps a nut-free possibility like sunflower seed butter, be happy to swap out the peanut butter. All of them work nice and convey a special taste to the fluff.
Learn how to Make Protein Fluff
Step 1: Add the protein powder, banana, ice, almond milk and peanut butter to your meals processor.
Step 2: Course of for 3-5 minutes till the combination is mixed, clean and fluffy.
Brittany’s Tip!
The key to getting that gentle, ethereal texture is to mix the combination for a full 3-5 minutes. It’d look like a very long time, however this further mixing helps the protein fluff obtain the proper fluffy consistency, much like a whipped dessert.
Protein Fluff Taste Variations
I like the peanut butter chocolate combo, however there are such a lot of enjoyable completely different variations to strive! Listed below are some concepts:
- Strawberry: Swap the banana with frozen strawberries and use vanilla or strawberry protein powder as a substitute. The Clear Easy Eats Strawberry Cheesecake protein powder can be SO scrumptious! Then high it with contemporary chopped strawberries or freeze-dried strawberries. Yum!
- Vanilla: Use a vanilla protein powder as a substitute of chocolate and both skip the peanut butter or use almond butter or cashew butter as a substitute since peanut butter has such a robust, distinct taste.
- Tropical: For a tropical variation swap the frozen banana with frozen pineapple or mango, the almond milk with coconut milk and use Clear Easy Eats vanilla or coconut cream protein powder. I’d additionally skip the peanut butter for this variation and high the fluff with toasted coconut flakes and contemporary banana slices and/or pineapple.
- Cookies and cream: I like this taste as a milkshake, so I’m certain it might be scrumptious as a protein fluff! You possibly can use vanilla protein powder or the CSE cookies and cream protein powder, which might be so scrumptious. I additionally suggest topping your fluff with Oreos for a enjoyable addition.
Storing Protein Fluff
This recipe is actually finest loved instantly as it is going to possible lose that fluffiness when saved. However, should you do have leftovers you possibly can retailer within the fridge for someday.
Steadily Requested Questions
By no means! The banana is non-obligatory, nevertheless it helps with the creaminess and sweetness. You may go away it out should you want or substitute it with frozen berries, Greek yogurt, or perhaps a small quantity of avocado for creaminess.
In case your fluff seems too skinny, strive including extra ice or freezing the banana longer earlier than mixing. You can even scale back the quantity of almond milk to make it thicker. Mixing for just a few further minutes can even assist obtain that gentle, ethereal texture.
Protein fluff is flexible! You may serve it as a light-weight snack, in a bowl along with your favourite toppings (like nuts, fruit, or granola), and even as a base for a smoothie bowl. It’s nice by itself or paired with further textures and flavors.
Well-liked Protein Snacks
Make sure to try the total assortment of excessive protein snacks on EBF!
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