This peanut butter protein pudding is made with Greek yogurt and peanut butter powder. It’s thick, creamy and filled with over 30 grams of protein!
When you’re a fan of creamy, scrumptious, and protein-packed snacks, this peanut butter protein pudding is about to turn out to be your new favourite deal with. Combining the richness of Greek yogurt with the nutty goodness of peanut butter, this pudding will not be solely satisfying but additionally extremely nutritious. It’s excellent for a fast breakfast, post-workout snack, or perhaps a wholesome dessert.
Why You’ll Love This Recipe
- Excessive Protein – Filled with protein from Greek yogurt and powdered peanut butter, this pudding will hold you full and energized.
- Simple to Make – With just some easy elements and minimal prep time, you’ll be able to whip up this pudding in minutes.
Elements Wanted
- plain Greek yogurt – for this excessive protein pudding plain, full-fat is the way in which to go. Not solely is it decrease in sugar, full fats Greek yogurt gained’t have that tangy, tart style you get from low or no fats varieties. It additionally has a richer mouthfeel and a creamier physique that’s excellent for making pudding. Vanilla Greek yogurt would even be scrumptious, however your pudding could have extra sugar. My go-to yogurt manufacturers are Fage 5% plain Greek yogurt and Siggi’s plain complete milk yogurt.
- milk – the liquid to assist mix this creamy combination collectively. Use extra if wanted to succeed in your required consistency. Any milk will work and cow’s milk will doubtless provide the most protein, however I normally use unsweetened almond milk simply because it’s what I’ve readily available and it’s decrease in energy.
- powdered peanut butter – powdered peanut butter, like PB2 powder, is an excellent versatile strategy to get peanut butter taste into your recipes with approach much less fats, energy and sugar than conventional peanut butter. Plus it’s protein-packed! When you don’t have powdered peanut butter readily available you’ll be able to positively use common peanut butter as a substitute. You probably have a peanut allergy, be at liberty to make use of almond butter or any nut/seed butter as a substitute.
- vanilla – an ideal taste enhancer that provides a delicate sweetness to the pudding.
- maple syrup – I really like utilizing maple syrup because the pure sweetener on this pudding recipe. You can additionally use Stevia, as nicely for a sugar-free possibility.
- toppings – I used crushed peanuts, mini chocolate chips, and yogurt for an additional candy contact to this pudding.
Substitutions
- Greek Yogurt: You need to use common plain yogurt for the same creamy texture. For a dairy-free possibility, attempt coconut yogurt or almond milk yogurt.
- Powdered Peanut Butter: When you don’t have powdered peanut butter, common peanut butter works nicely too. Simply observe that it’ll make the pudding thicker. Begin with 2 tablespoons and alter to style.
- Milk: Any sort of milk can be utilized, corresponding to almond milk, soy milk, or oat milk for a dairy-free possibility. Every sort of milk will barely alter the flavour and creaminess of the pudding.
- Sweetener: As a substitute of maple syrup or stevia, you should utilize honey, agave nectar, or another most well-liked sweetener.
The best way to Make Peanut Butter Protein Pudding
Step 1: Add all elements to a big mixing bowl.
Step 2: Use a whisk to mix all elements till easy and no clumps stay.
Step 3: Add your pudding to a bowl for serving, or to a jar for storing.
Step 4: High with peanuts and yogurt, or no matter else you want! (See concepts under).
Recipe Tip
Let the pudding chill within the fridge for not less than half-hour earlier than serving. This enhances the flavors and thickens the consistency.
The best way to Serve
Personally, I like consuming this pudding as is, particularly since there are three varieties to select from with flavorful toppings for further deliciousness. However if you wish to combine it up, you can attempt including:
- Coconut whip – any of the flavors could be scrumptious with a dollop of coconut whip cream on high!
- Caramel sauce – I’m drooling simply serious about how scrumptious my date caramel sauce could be drizzled over this pudding, particularly the vanilla taste.
- Granola – this pudding is so creamy and easy, however if you’re craving a bit crunch why not sprinkle a bit granola on high for added texture and taste. This hemp granola or chocolate granola would each be scrumptious on all three variations.
- Coconut flakes – add some crunch with coconut flakes. For much more taste, use toasted coconut.
The best way to Retailer Leftovers
You probably have any leftovers, place the pudding in an hermetic container and retailer within the fridge for 3-4 days.
With this stated, this protein pudding is nice for meal prep. Be happy to make just a few batches (leaving out the toppings) on Sunday for the week forward. I like prepping them in wide-mouth 16 oz mason jars. Whenever you’re able to eat, add your favourite toppings and revel in!
Extra Pudding Recipes
You should definitely take a look at the total assortment of excessive protein snacks on EBF!
When you loved this recipe, please contemplate leaving a ⭐ star ranking and let me know the way it went within the 📝 feedback under.
When you loved this recipe, please contemplate leaving a ⭐ star ranking and let me know the way it went within the 📝 feedback under.
