Searching for a fast and efficient approach to ease muscle soreness from a troublesome exercise? Percussive remedy weapons (or therapeutic massage weapons) mimic the putting maneuvers that therapeutic massage therapists use to interrupt up knots inside muscle tissue. Theyโre straightforward to make use of on your sore muscle groups and may get you again to your exercises sooner.
โMy finest recommendation is to begin making an attempt to make use of one,โ says Carlos Teasdale, ATC, CSCS. โWhen you do, I promise it’ll develop into a staple in your house and exercise routine.โ
Learn on to be taught extra about percussive remedy units and which of them are the most effective available on the market.
What Is Percussive Remedy?
Percussive remedy, also referred to as vibrational remedy, gives fast bursts of vitality into the muscle groups with a therapeutic massage gun that oscillates up and down.
โAs an athletic coach, I discover vibration to assist enhance consciousness and activation of the muscle groups youโre utilizing it on,โ says Teasdale. โI additionally discover therapeutic massage weapons to have some analgesic [pain-relieving] results.โ
Teasdale mentions that percussive remedy lessens ache by rising blood movement to the sore areas of the physique, which may present the next advantages:
- Scale back irritation
- Alleviate muscle rigidity
- Break up adhesions in smooth tissue
Percussive therapeutic massage additionally acts as a lightweight stretch for sore muscle groups, which improves restoration time. You’ll be able to even use percussive remedy to heat up muscle groups earlier than a exercise, Teasdale provides. (However donโt use it as your solely warm-up.)
Are Percussive Remedy Therapeutic massage Weapons Protected?
Completely! However Teasdale recommends following the following pointers:
- Use them on smooth tissue solely. โYou need to keep away from bones as a rule of thumb, so by no means put strain anyplace that’s primarily bone,โ Teasdale says.
- If you happen toโre new to percussive remedy, go gradual, then enhance energy. Just like any myofascial therapeutic massage (similar toย cuppingย orย foam rolling), you should ease into it to construct a tolerance. If you happen to deal with one space for too lengthy earlier than you might be used to the systemโs dynamic, it could trigger bruising, so transfer your therapeutic massage gun gently round tight muscle groups.
- Keep away from delicate areas together with your therapeutic massage gun just like the face and head. Throughout being pregnant, all the time keep away from the abdomen space. Teasdale additionally cautions to keep away from any swollen areas and deal with the tissue above or beneath the swelling as a substitute.
You probably have a pre-existing situation, Teasdale suggests consulting your doctor or bodily therapist earlier than utilizing a percussive remedy therapeutic massage gun.
Ought to I Use Percussive Remedy?
Percussive remedy by way of therapeutic massage weapons is common as a result of it gives a streamlined resolution to interrupt up pesky knots in your physique. Nonetheless, you may get probably the most out of your therapeutic massage time by utilizing it together with different restoration methods.
โCombining modalities is all the time a good way to enhance your restoration,โ explains Teasdale. โAttempt foam rolling, stretching, after which massage-gun the areas you possibly canโt get with the froth curler. Then stretch some extra.โ
Latest research present that therapeutic massage weapons lower muscle soreness restoration instances for athletes. They’re additionally protected to make use of for rehabilitation sufferers who are suffering from trauma or surgical procedure as a result of they assist strengthen the weakened muscle groups.
