This protein Cobb salad packs in over 45 grams of protein! It’s loaded with romaine lettuce, hen, turkey bacon, chickpeas, salami, tomatoes and cheese all tossed in a easy Italian dressing.
Do you know that the Jennifer Aniston salad that went viral a couple of years in the past wasn’t truly the salad she ate on the set of Pals day-after-day?! Yup, that’s proper! She shared that the precise salad she ate day-after-day was principally a spruced up protein Cobb salad with grilled hen, turkey bacon, chickpeas and salami.
Because it was a salad filled with protein I knew I needed to attempt it, and I’m so glad I did! This salad is flavorful and scrumptious and it’s filled with over 45 grams of protein per serving. Now, that’s my sort of meal-sized salad!
Why You’ll Love This Salad
- Wealthy in Protein – With elements like hen, bacon, and chickpeas, this salad is a good supply of protein, excellent for refueling mid-day or having fun with as a post-workout meal.
- Straightforward Customization – The Italian dressing French dressing ties every part collectively and will be adjusted to fit your preferences.
- Fast to Assemble – Regardless of its complicated flavors, this salad is simple to organize, making it a fantastic alternative for a fast lunch or a hassle-free dinner.
Elements Wanted
- romaine lettuce hearts – a crisp, contemporary base that provides not solely a crunch but additionally a big quantity of fiber and nutritional vitamins to the salad.
- grilled hen – a fantastic supply of lean protein, grilled hen helps make the salad filling and satisfying whereas being comparatively low in fats. I used my air fryer hen cutlets recipe, however be happy to organize the hen nevertheless you favor.
- chickpeas – included for his or her excessive fiber and protein.
- turkey bacon – a lighter various to conventional pork bacon, turkey bacon presents the smoky flavors of bacon however with fewer energy and fewer saturated fats. Comply with my recipe for turkey bacon within the oven for a fast and straightforward method to put together it.
- salami – supplies a daring and savory taste.
- diced tomatoes – these convey a vibrant, juicy freshness to the salad.
- pecorino Romano cheese – provides a pointy and salty style; Italian cheese can be used in its place.
- Italian dressing French dressing – whether or not selfmade or store-bought, this French dressing ties all of the flavors along with its zesty and tangy notes.
The way to Make Protein Cobb Salad
This salad is very easy to whip up! As soon as your hen and turkey bacon is cooked and veggies are lower this salad comes collectively in a matter of minutes!
To assemble the salad, add the shredded romaine lettuce to a big bowl and prime it with diced hen, chickpeas, turkey bacon, salami, tomatoes and cheese. Drizzle with Italian dressing, toss to mix, and serve with non-obligatory toppings like guacamole or bitter cream if desired.
Recipe Tip!
When including dressing to the salad, it’s sensible to begin with a smaller quantity and toss it properly to coat every part evenly. This strategy lets you add extra dressing to style with out overwhelming the salad, retaining it contemporary and crisp.
Substitutions & Notes
- Vegetarian Choice – For a vegetarian model of this salad, omit the hen, turkey bacon, and salami. You possibly can add additional chickpeas and/or this tempeh bacon for protein.
- Dairy-Free – Substitute the pecorino Romano cheese with a dairy-free various reminiscent of dietary yeast or dairy-free cheese.
- Low-Carb – To cut back the carb content material, pass over the chickpeas or scale back the amount. You may also use a low-carb or sugar-free Italian dressing.
- Customization – Be happy to customise this salad together with your favourite elements. You possibly can add avocado, hard-boiled eggs, cucumber, bell peppers, or olives for additional taste and diet.
The way to Retailer Leftovers
This salad shops properly and is superb served chilled, so don’t be afraid to make an enormous bowl! Right here’s how one can retailer leftovers:
Refrigeration: Retailer any leftover salad in an hermetic container within the fridge for as much as 2-3 days.
Dressing: For those who’re meal prepping, retailer the dressing individually and toss it with the salad simply earlier than serving to forestall the lettuce from wilting.
Meeting: For those who’re planning to retailer the salad for later, assemble it with out the dressing and maintain the parts separate till you’re able to take pleasure in it.
