This protein milkshake is tremendous creamy, scrumptious and full of over 30 grams of protein! It comes collectively in simply 5 minutes and is the right more healthy dessert choice.
I really like all my protein shake recipes (my faves are undoubtedly the peanut butter protein shake or muddy buddy protein shake) however once Iβm craving one thing somewhat extra decadent this protein milkshake is my go-to!
This milkshake is the final word protein-packed dessert mixing collectively ice cream, whey protein powder, milk and ice for a creamy and scrumptious shake that nobody would guess is full of over 30 grams of protein. Ever since first testing it Iβve made this recipe so many occasions for my post-dinner deal with. I simply canβt get sufficient, itβs so good!
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Why Youβll Love This Milkshake
- Creamy and Scrumptious β The mix of vanilla ice cream and whey protein powder creates a creamy, frothy texture that feels such as youβre having fun with an actual deal milkshake.
- Fast and Straightforward β Itβs able to get pleasure from in only a few minutes with solely 4 easy components.
- Protein-Packed β This isnβt your common diner milkshake. This one is full of over 30 grams of protein!
- Customizable β You may make this milkshake your individual through the use of your favourite taste ice cream or protein powder. See a few of my taste concepts beneath!
Substances Wanted
- milk β I used unsweetened vanilla almond because the liquid base for this milkshake because itβs decrease in energy and doesnβt add sugar, however be at liberty to make use of your favourite kind of milk.
- vanilla protein powder β I extremely suggest utilizing wheyΒ protein powderΒ for this recipe as plant-based protein powders have a tendency to take in extra liquid and can lead to a grainier texture. I usedΒ Clear Easy EatsΒ Merely Vanilla protein powder for testing this recipe and it really works nice!
- vanilla ice cream β that is what offers this recipe that actual deal milkshake taste. Be at liberty to make use of your favourite model of ice cream right here. For this recipe I used Halo High vanilla bean ice cream, which provides further protein, but it surelyβs a softer ice cream so I ended up needing to make use of 1 cup of ice cream and a pair of handfuls of ice to make the consistency thicker.
- ice cubes β this helps to thicken your shake and make it colder. You possibly can modify the quantity of ice used to achieve your required consistency.
Recipe Substitutions
- Make it vegan: I examined this recipe with plant-based protein powder, however I didnβt prefer it as a lot because it had a grainier texture. That mentioned, you may completely make this recipe along with your favourite vegan ice cream and plant-based protein powder should you choose! You might additionally make my vanilla protein shake as an alternative, which makes use of frozen banana as an alternative of ice cream and plant-based protein powder.
- Malted milkshake: For those who choose a malted milkshake add round a ΒΌ cup ofΒ malted milk powderΒ to your shake. You might additionally add maca powder, beginning with 1-2 Tablespoons, which provides a malty taste to recipes.
Tips on how to Make Protein Milkshake
Step 1: Add the almond milk, whey protein powder, ice cream and ice to your blender,
Step 2: Mix all the pieces till clean and creamy. Add any further ice cream and/or ice as wanted. Take pleasure in!
Brittanyβs Tip!
- Regulate consistency as wanted: Begin with Β½ cup of ice cream and 1 handful of ice, including extra as wanted to achieve your required consistency.
- Use a high-quality protein powder: Be sure youβre utilizing a high-quality whey protein powder since there are such few components on this recipe. I really like Clear Easy Eats as a result of itβs made with all-natural components, is third social gathering examined, has no added sugar and is 100% grass fed whey.
Protein Milkshake Taste Variations
I really like this recipe as is, however there are such a lot of enjoyable totally different variations to strive! My favourite is unquestionably the cookies and cream taste. Itβs SO good! Listed below are some taste concepts to strive:
- Chocolate: For all my chocolate lovers on the market you should utilize a chocolate protein powder (just like the Clear Easy EatsΒ Chocolate Brownie Batter) and chocolate ice cream as an alternative!
- Strawberry:Β Use vanilla or strawberry ice cream and a strawberry protein powder as an alternative. TheΒ Clear Easy EatsΒ Strawberry Cheesecake protein powder could be SO scrumptious! For extra strawberry taste you might combine in recent chopped strawberries or freeze-dried strawberries. Yum!
- Cookies and cream:Β This is likely to be my favourite taste variation of this milkshake! To make this I used Halo High cookies and cream ice cream and vanilla protein powder, however you might additionally use the CSE cookies and cream protein powder, which might be so scrumptious. I additionally suggest including Oreos to your shake should you make this variation. My entire household loves this one!
- Peanut butter:Β Use theΒ Clear Easy EatsΒ Chocolate Peanut Butter protein powder and drizzle some peanut butter on prime!
- Chocolate mint: Use mint chocolate chip ice cream and both vanilla protein powder or theΒ Clear Easy EatsΒ Mint Chocolate Cookie protein powder. I canβt wait to do this taste variation. Iβm drooling simply fascinated with it!
Topping Concepts
Personally, I like topping this protein milkshake with whipped cream and a cherry, however listed here are another topping concepts:
- Whipped cream βΒ I really like including a dollop of normal whipped cream or coconut whip cream on prime of this milkshake!
- Cherry β a basic completion, I really like including a maraschino cherry on prime for a pop of coloration!
- Sprinkles β add some sprinkles on prime for a enjoyable, festive addition to this shake.
- Caramel sauceΒ βΒ Iβm drooling simply fascinated with how scrumptious myΒ date caramel sauceΒ could be drizzled on prime of this milkshake.
- Nut butter β add a drizzle of peanut butter or almond butter on prime of your milkshake for a nutty addition.
- GranolaΒ βΒ this milkshake is so creamy and clean, however if you’re craving somewhat crunch why not sprinkle somewhatΒ granolaΒ on prime for added texture and taste. Do thatΒ protein granolaΒ for much more protein.
- Coconut flakesΒ β add some crunch with coconut flakes. For much more taste, useΒ toasted coconut.
Continuously Requested Questions
I like to recommend utilizing whey protein powder for this recipe because itβll provide you with a smoother and frothier milkshake. Plant-based protein powders will absorb extra liquid and can lead to a grainier texture that’s a lot thicker. I usedΒ Clear Easy EatsΒ Merely Vanilla protein powder for testing this recipe and it really works nice!
Extra Protein-Packed Desserts
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