These flourless protein muffins come collectively rapidly in a blender and have 11 grams of protein every. They’re smooth, fluffy and ideal for meal prep.
Need extra excessive protein snacks? Strive my protein banana bread, protein cookies or these no-bake protein balls.
Why I Love These Protein Muffins
- Straightforward – This recipe comes collectively in minutes in a blender!
- Protein-packed – One muffin has 11 grams of protein!
- Allergen-friendly – They’re gluten-free, grain-free, peanut-free and dairy-free.
- Transportable – These muffins are straightforward to eat together with your palms for a fast and straightforward on the go breakfast or snack. Bonus, silicone muffin cups double as a baking, storage and transportation vessel.
// ★★★★★ Evaluate //
“These are tasty, straightforward to to make (the blender does all of the work) they usually have plenty of protein. I made them this morning to have with my yogurt and fruit for breakfast. The kitchen smelled fantastic as they baked. This recipe is a keeper!” – Linda
Elements Wanted
The ingredient checklist for these protein muffins is fairly straight ahead. I wager you have already got most (if not all) of those elements in your kitchen proper now. Right here’s what you want:
- bananas – about 2 giant very ripe bananas are what you’ll want. They add pure sweetness and moisture with none added oil. Applesauce will work instead, however as one reader famous the batter will probably be thinner so that you’ll doubtless must bake the muffins for a number of further minutes.
- eggs – these muffins don’t use flour so that you want eggs to assist the muffins rise and create the fluffy texture. As a result of there are fairly a number of eggs wanted, I don’t suggest attempting to exchange these with an egg replacer.
- maple syrup – you’ll want to use pure maple syrup, not the factitious variety labeled “pancake syrup” and made out of corn syrup… NOT the identical! Honey may even work.
- almond butter – as an alternative of flour and oil we’re utilizing almond butter! Examine the ingredient label to ensure your nut butter solely has one or two elements is (almonds and salt). I really like Wild Associates almond butter, however no matter model you utilize you’ll need your almond butter to have a drippy consistency fairly than tremendous thick.
- almond milk – you may substitute together with your favourite nut milk or cow’s milk. Strive making your individual almond milk!
- vanilla extract – a taste enhancer.
- vanilla protein powder – I used the Solar Warrior Vanilla Warrior Mix for this recipe, which labored nice! One other fave plant-based protein powder of mine is the Nuzest protein powder. Use my code eatingbirdfood for 15% off your order.
- baking powder – helps the muffins rise.
- sea salt – to carry all of the flavors collectively. Skip in case your almond butter is salted.
- chocolate chips – I actually like Lily’s chocolate chips as a result of they’re dairy-free, decrease in sugar and nonetheless have an awesome taste. I additionally just like the Get pleasure from Life darkish chocolate chips that are vegan + allergen-friendly.
Recipe Variations
- Use a special mix-in – Be at liberty to swap the chocolate chips with contemporary fruit, dried fruit, chopped nuts or your favourite mix-in of selection.
- Peanut butter – Need peanut butter banana protein muffins? Swap the almond butter for peanut butter as an alternative.
- Nut-free – Want a nut-free possibility? Use sunflower seed butter or tahini as an alternative of the almond butter.
- Chocolate – Swap the vanilla protein powder with chocolate protein powder as an alternative!
- Pumpkin – Use pumpkin puree as an alternative of mashed bananas for a fall variation. I’d additionally add a touch of cinnamon or pumpkin pie spice to the batter.
The way to Make Protein Muffins
These banana protein muffins are so fast and straightforward to make! Right here’s all it is advisable do:
Step 1: Add all elements (apart from the chocolate chips) right into a high-speed blender and blend till easy and creamy – about 1 minute. Stir in chocolate chips with a spatula or spoon.
Step 2: Divide the batter evenly right into a 12 muffin pan lined with paper or silicone liners. Prime muffins with further chocolate chips. Bake at 350ºF for 18-20 minutes or till a toothpick inserted into the middle of the muffin comes out clear. Let the muffins cool for a couple of minutes within the pan after which let cool utterly on a wire rack.
Suggestions For Making The Finest Protein Muffins
- Use the proper protein powder: This recipe has solely been examined with plant-based protein powder, in order that’s what I’d suggest utilizing. Don’t use whey protein powder because it doesn’t take in as a lot liquid and can change the consistency of the muffins.
- Use muffin liners: I extremely suggest utilizing silicone muffin liners or parchment baking cups to forestall the muffins from sticking. If utilizing paper ones, you may need to spray them with non-stick spray in any other case the muffins might stick.
- Use a the proper nut butter: In the case of your nut butter, be sure you’re utilizing a pure, creamy one with just one or two elements: nuts and salt.
The way to Retailer Protein Muffins
- At room temperature: Retailer in an hermetic container on the counter for 3-4 days.
- Within the fridge: These muffins will keep contemporary for as much as one week when refrigerated in an hermetic container.
- Within the freezer: Let the muffins cool utterly, then switch them to a freezer-safe container and retailer for as much as 3 months. When able to take pleasure in, allow them to thaw within the fridge in a single day.
Often Requested Questions
I like to recommend utilizing a plant-based protein powder with minimal elements. You don’t need to use a whey protein powder as that gained’t take in as a lot liquid so that you’ll find yourself with muffins which have a special consistency.
I used the Solar Warrior Vanilla Warrior Mix protein powder for this recipe, however I additionally love Nuzest protein powder. Each don’t have a chalky style and the ingredient checklist is minimal. You actually can’t style the protein powder in these muffins in any respect they usually have an awesome texture!
If you happen to’re searching for a protein muffin recipe that makes use of whey protein powder, strive my chocolate protein muffins as an alternative.
If you happen to don’t have a blender, no worries! You need to use a meals processor or combine the whole lot up in a big bowl. Simply mix each the dry elements and moist elements in a big mixing bowl and whisk till mixed and the batter is easy.
This recipe was particularly designed to be made with out protein powder, so I don’t have a great substitute for you. If you happen to’re searching for different flourless muffin recipes that don’t have protein powder you can strive my wholesome zucchini muffins or flourless pumpkin muffins as an alternative.
Extra Muffin Recipes to Strive
Extra Protein Recipes to Strive
Remember to try all of my muffin recipes and the complete assortment of protein recipes right here on EBF!
