Protein Oatmeal

This straightforward protein oatmeal recipe packs in over 25 grams of protein because of the addition of protein powder. It’s straightforward to make and can preserve you full all morning lengthy!

If oatmeal has one fault, it’s that it usually isn’t very excessive in protein! For these of you that assume oatmeal isn’t very filling otherwise you’re hungry one hour after consuming it, all it’s worthwhile to do is make protein oatmeal.

There are lots of methods so as to add protein to your oats, however for this recipe I’m sharing at present we’re including protein powder to our oatmeal, which can assist to maintain you full and glad all morning lengthy! Not solely does the protein powder add a ton of protein, it additionally provides a pleasant taste to the oatmeal as properly.

Why You’ll Love This Recipe

• Protein-Packed – The addition of protein powder transforms your normal oatmeal right into a high-protein breakfast that’s full of over 25 grams of protein, serving to to maintain you full and glad all morning lengthy.
• Fast and Straightforward – This recipe is prepared in minutes, making it excellent for busy mornings.
• Customizable – I really like the simplicity of this recipe, however you’ll be able to simply customise it with totally different protein powder flavors, mix-in’s or toppings. The choices are infinite!

Substances Wanted

You solely want 7 easy elements to whip up this protein oatmeal. I guess you have already got most, if not all the things in your kitchen proper now. Right here’s what you want:

• quaint rolled oats – the bottom of the oatmeal, offering a very good supply of fiber and sophisticated carbohydrates. Rolled oats make for such a creamy bowl of oatmeal. I take advantage of Bob’s Crimson Mill gluten-free rolled oats.
• banana – this provides some pure sweetness to the oatmeal and melts into the oats because it cooks creating some creaminess. You may after all skip this should you don’t need the added sweetness.
• sea salt – a pinch to stability the flavors.
• cinnamon – provides a heat, fragrant spice that enhances the banana and oats.
• vanilla – the right taste enhancer.
• water or milk – I usually prepare dinner my oats in water however if you need an additional creamy bowl, you need to use common or dairy-free milk. My choice is unsweetened almond milk.
• vanilla protein powder – for the protein increase, making the oatmeal extra filling and nourishing. I really like utilizing vegan vanilla protein powder, however be at liberty to make use of your favourite taste of protein powder. See beneath for what manufacturers of protein powder I like to recommend!

The right way to Make Protein Oatmeal

This protein oatmeal couldn’t be any simpler to make! Right here’s the right way to make it:

In a pot, mix oats, sliced banana, sea salt, cinnamon, vanilla and water or milk. Prepare dinner over medium-high warmth for 8-10 minutes, stirring often. As soon as the oats are thick and the banana has melted in, take away from the warmth then stir in your vanilla protein powder.

Serve the oatmeal in a bowl, including extra water or milk if wanted for the precise consistency. Add toppings of alternative and luxuriate in!

Topping And Combine-In Concepts

You may take pleasure in this protein bowl as is, or take it to the subsequent stage with a couple of mix-in’s or toppings! Right here’s some concepts:

• Contemporary Fruit: Add sliced bananas, strawberries, or blueberries for a burst of freshness.
• Nuts and Seeds: Almonds, walnuts, chia seeds, or flaxseeds can add crunch and further vitamin.
• Granola: Sprinkle on some granola for a crunchy texture and added sweetness. For much more of a protein increase do that protein granola.
• Spices: A touch of nutmeg or ginger can carry heat and complexity to the oatmeal.
• Sweeteners: Need some further sweetness? Stir in some maple syrup, honey, stevia or date syrup.
• Nut or seed butter: I really like including a drizzle of nut butter to my oats. My go-to is almond butter or peanut butter, however cashew butter, tahini or sunflower seed butter are all nice choices.
• Chocolate: Flip this right into a chocolaty protein bowl together with your favourite chocolate chips or a crushed chocolate bar.
• Coconut flakes: Sprinkle on some coconut flakes for a contact of tropical taste.

The right way to Retailer Leftovers

This protein oatmeal recipe is basically finest loved instantly, but when you end up with leftovers or need to double the recipe for meal prep, retailer it in an hermetic container within the fridge. It’s going to keep contemporary for 2-3 days. To reheat, you’ll be able to heat it over the stovetop or within the microwave including a little bit milk or water to keep up the precise consistency.

Incessantly Requested Questions

Extra Oatmeal Recipes

You’ll want to take a look at all of my oatmeal recipes in addition to the entire protein recipes right here on EBF!

In case you tried this Protein Oatmeal or every other recipe on my web site, please go away a 🌟 star score and let me know the way it went within the 📝 feedback beneath. Thanks for visiting!

This put up was initially printed on April 26, 2019, up to date on June 12, 2023 and republished on Could 9, 2024.