This chocolate protein pudding is made with Greek yogurt and whey protein powder and cocoa powder. It’s scrumptious, creamy, filled with 45 grams of protein and comes collectively in simply 5 minutes!
In the event you’re searching for new methods so as to add extra protein to your weight-reduction plan, you’re in for a deal with with this protein pudding! It’s creamy, scrumptious and comes collectively rapidly.
Retailer-bought pudding is often loaded with questionable components, however this recipe is made with actual meals components. No preservatives, synthetic sweeteners or bizarre components!
Not solely is that this pudding tasty, but it surely requires minimal components and because the title suggests, it’s filled with protein. It’s excellent for a pre or publish exercise snack, however I’ve additionally been having fun with it for dessert.
Why You’ll Love This Pudding
- May be made in a single bowl! Yay for minimal clean-up.
- It doesn’t require any “establishing” like conventional pudding does.
- This pudding is completely customizable. Be happy to make these recipes your individual!
- It’s filled with a whopping 45 grams of protein!
Components Wanted
- plain Greek yogurt – for this excessive protein pudding plain, full-fat is the way in which to go. Not solely is it decrease in sugar, full fats Greek yogurt gained’t have that tangy, tart style you get from low or no fats varieties. It additionally has a richer mouthfeel and a creamier physique that’s excellent for making pudding. Vanilla Greek yogurt would even be scrumptious, however your pudding can have extra sugar. My go-to yogurt manufacturers are Fage 5% plain Greek yogurt and Siggi’s plain entire milk yogurt.
- chocolate protein powder – I extremely advocate utilizing whey protein powder for this recipe as plant-based protein powders have a tendency to take in extra liquid and can end in an excellent thick muffin batter. I used Clear Easy Eats Brownie Batter protein powder for testing this recipe and it really works nice!
- chocolate chips – for further chocolatey taste and a few texture. I like utilizing Lily’s darkish chocolate chips as a result of they’re low in energy and sugar.
- vanilla – an excellent taste enhancer that provides a refined sweetness to the pudding.
- maple syrup – I like utilizing maple syrup because the pure sweetener on this pudding recipe. You can additionally use Stevia, as properly for a sugar-free possibility.
Easy methods to Serve
Personally, I like consuming this pudding as is, however if you wish to combine it up, you might attempt including:
- Coconut whip – any of the flavors can be scrumptious with a dollop of coconut whip cream on prime!
- Caramel sauce – I’m drooling simply fascinated about how scrumptious my date caramel sauce can be drizzled over this pudding, particularly the vanilla taste.
- Granola – this pudding is so creamy and clean, however in case you are craving just a little crunch why not sprinkle just a little granola on prime for added texture and taste. This hemp granola or chocolate granola would each be scrumptious on all three variations.
- Coconut flakes – add some crunch with coconut flakes. For much more taste, use toasted coconut.
Easy methods to Make
Step 1: Merely add the yogurt, maple syrup, vanilla, protein powder and cocoa powder collectively and whisk till clean.
Step 2: Then prime with both chocolate chips, berries or peanut butter and bananas and revel in! It’s that straightforward.
Easy methods to Retailer Leftovers
When you’ve got any leftovers, place the pudding in an hermetic container and retailer within the fridge for 3-4 days.
With this mentioned, this protein pudding is nice for meal prep. Be happy to make just a few batches (leaving out the toppings) on Sunday for the week forward. I like prepping them in wide-mouth 16 oz mason jars. If you’re able to eat, add your favourite toppings and revel in!
FAQs
This protein pudding is wholesome sufficient to take pleasure in after a exercise or as a day snack to curb these mid-day cravings, however scrumptious sufficient to take pleasure in as an after-dinner deal with. All that mentioned, you possibly can take pleasure in it everytime you like… even for breakfast.
Completely! This pudding is made with minimal, good-for-you components and has no refined sugar or synthetic preservatives. It’s protein-packed and has much less sugar than conventional pudding as properly . It’s additionally loaded with probiotics (aka good micro organism) which is necessary for a wholesome intestine and immune system!
Fashionable Protein Snacks
You’ll want to take a look at the complete assortment of excessive protein snacks on EBF!
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