In case you are not acquainted, rice paper is a skinny, translucent wrap that is utilized in many conventional Asian dishes, corresponding to spring rolls and dumplings. It is usually made from tapioca flour, rice starch, salt, and water.
Right here, we break down precisely easy methods to make a rice paper croissant and ask a dietitian to weigh in on whether or not they’re any totally different from common croissants.
Methods to make rice paper croissants
Though there are various variations of rice paper croissants on TikTok, the final recipe requires whisking two to 5 eggs in a bowl with some entire milk, sugar, vanilla extract, butter, cinnamon, and baking powder. Then, soak three to 5 rice papers into the egg combination and minimize them into three sections earlier than rolling them right into a croissant, sprinkling some sugar on prime, and popping them within the oven at 350 levels Fahrenheit for about half-hour. The result’s a gentle, mochi-like texture on the within and a crispy, flaky outer crust.
@twaydabae Rice paper is soooo versitile !!! #croissant #ricepapercroissant
♬ authentic sound – twaydabae
How do rice paper croissants evaluate to common croissants?
As a result of rice paper is made from tapioca flour and rice, these croissants are naturally gluten-free. However they’re in any other case not that totally different from an everyday croissant, contemplating they’re made with eggs, butter, sugar, and salt.
“My recommendation is that when you’ve got celiac illness or a gluten sensitivity, this can be a very good various,” says Bonnie Taub-Dix, RDN, host of the Media Savvy Podcast, creator of BetterThanDieting.com, and creator of Learn It Earlier than You Eat It — Taking You from Label to Desk.
Take into account that rice paper is comparatively low in protein and incorporates no fiber—two vitamins that make meals extra satisfying. “So for my part, I would not be including rice paper croissants into your weight loss program daily, pondering it is more healthy and higher for you,” Taub-Dix says.
If you wish to make a heartier gluten-free croissant at dwelling, Taub-Dix recommends utilizing almond, sorghum, and oat flours as a substitute or rice paper. These flours are extra nutrient-dense and include extra fiber and protein, making them extra filling.
That mentioned, there’s additionally no hurt in having a rice paper croissant now and again. All sorts of croissants can match right into a wholesome consuming plan.
Strive these rice paper croissant recipes on TikTok
Ham and cheese
Are savory bites extra of your factor? Do this croque monsieur-esque rice paper croissant recipe, which layers the rice paper with slices of ham and cheese.
@tiffoodss The Viral Rice Paper Croissant however making it savory with ham and cheese! 🍖🧀🥐 What can’t rice paper do? I’m so impressed! Components: 50g melted butter 4 eggs 30g water Sprint of salt 10 rice paper (5 every) Ham and cheese #ricepaper #ricepaperhack #ricepapercroissant #croissant
♬ authentic sound – speedz!
Pink bean paste
For an Asian-inspired dessert, think about stuffing your rice paper with candy purple bean paste, which yow will discover at any Asian meals market. Pink bean paste is normally made with azuki beans, sugar, and a few salt.
@eileenis Replying to @Esty they simply hold getting higher and higher! Unwell be posting the rice paper croissant recipe tomorrow!! 🥐#ricepaper #ricepapercroissant #glutenfree #ricepaperrecipes #croissant #redbean #hamandcheese
♬ authentic sound – Eileen Huynh
Matcha and white chocolate
Give your rice paper croissant an antioxidant-rich increase by including some matcha powder to your egg batter and sprinkling some match on prime. This creator provides some mango white chocolate filling for a candy shock.
@vancouverfoodie Tried out @mindtmatcha’s recipe utilizing matcha and stuffed it with mango white chocolate 🙂 @Nancy and that i used 4 rice paper sheets and added further matcha powder on prime 🍵 Its chewy, crispy and dense. Not as buttery because the basic after all, however yummy nonetheless 🙂 #ricepaperrolls #ricepapercroissant #ricepaperhack #ricepaperchallenge #matcha #matchalover
♬ immediately I needed a croissant – Laura Gouillon
