Don’t toss your pumpkin seeds! Roasted pumpkin seeds make for a wholesome and scrumptious fall snack. They’re crunchy, salty and really easy to make with simply 3 components.
If you find yourself making my do-it-yourself pumpkin puree or are carving pumpkins be sure to save the seeds so you can also make these roasted pumpkin seeds! They’re such a scrumptious and nutritious snack to have available throughout the fall.
For much more fall taste you possibly can attempt these pumpkin spice pepitas, that are sweetened with maple syrup and seasoned with pumpkin pie spice!
I like consuming these roasted pumpkin seeds by the handful, however they’re additionally a fantastic addition to salads and soups like my harvest fall salad and curried pumpkin soup.
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Why You’ll Love This Recipe
- Fast and simple – Roasting pumpkin seeds is so easy, and also you solely want three components! It’s the right snack to make when you’re already carving pumpkins.
- Wholesome snack – Full of fiber and wholesome fat, pumpkin seeds are a good way to get a nutritious increase.
- Customizable – You’ll be able to keep on with the traditional olive oil and salt, or get artistic along with your favourite seasonings. Strive including a sprinkle of cinnamon and sugar for a candy twist or toss them with smoked paprika for a savory snack.
- Versatile – Roasted pumpkin seeds are a scrumptious snack on their very own, however I additionally love sprinkling them on prime of salads, grain bowls, soups and oatmeal. The choices are limitless!
- pumpkin seeds – contemporary pumpkin seeds which have been cleaned and dried work finest. Pumpkin seeds are small, however mighty!
- olive oil – avocado oil additionally works!
- salt – for this recipe we’re retaining the seasoning easy with simply sea salt, however you possibly can definitely get artistic and add completely different spices and seasonings. See some concepts beneath!
Variations
There are such a lot of completely different pumpkin seed taste variations you can also make! Listed below are some concepts:
- Cinnamon and sugar: Add 3 teaspoons sugar + 1/2 teaspoon cinnamon for each 1 cup of pumpkin seeds.
- Chili powder: Add 1-2 teaspoons chili powder for each 1 cup of pumpkin seeds.
- Curry powder: Add 1 teaspoon curry powder for each 1 cup of pumpkin seeds.
- Pumpkin spice mix: Add 1/2 teaspoon pumpkin pie spice for each 1 cup of pumpkin seeds.
How one can Roast Pumpkin Seeds
Step 1: Proper after you’ve scooped out the seeds from the pumpkin, separate the seeds from the stringy, fibery pumpkin innards. Put the pulp and seeds into a big bowl of water
Step 2: Use your fingers to work away the pulp from the seeds. Drain the water and place the seeds on paper towels or a clear dish towel to attempt.
Step 3: When the pumpkin seeds are dry, toss in olive oil and salt till all the seeds are coated.
Step 4: Roast the pumpkin seeds at 300ºF for 45 minutes or till golden brown, stirring often.
Brittany’s Tip!
- Clear seeds instantly: For finest outcomes, you wish to separate the seeds from the stringy fibery pumpkin innards proper after you’ve scooped the seeds out from the pumpkin and earlier than the pulp has dried.
- Roast in Batches: When you’ve got quite a lot of seeds, don’t overcrowd the baking sheet. Roast in batches so the seeds have sufficient area to roast evenly and get crispy quite than steaming.
What to Do With Roasted Pumpkin Seeds
Pumpkin seeds are so scrumptious, I eat them by a handful. Listed below are extra enjoyable concepts to attempt:
- Add to path combine – Toss roasted pumpkin seeds into your favourite path combine for an additional crunch and a wholesome increase of fiber and wholesome fat.
- High salads or soups – They make an ideal crunchy topping for salads or soups. I like including them to my winter salad and butternut squash soup for some additional texture.
- Use as a topping for oatmeal – Sprinkle them on prime of a heat bowl of pumpkin oatmeal or any oatmeal recipe for a little bit of crunch and added diet.
- Combine into franola – Stir roasted pumpkin seeds into do-it-yourself wholesome granola for some additional taste and texture.
- Garnish smoothies or smoothie bowls – Add a sprinkle of pumpkin seeds on prime of your smoothie bowls for some crunch. Do this pumpkin smoothie bowl or pumpkin protein shake for all the autumn flavors!
How one can Retailer Roasted Pumpkin Seeds
Roasted pumpkin seeds retailer very well! As soon as they’ve cooled, retailer them in an hermetic container at room temperature (ideally in a cool, darkish location) for 1-2 weeks or within the fridge for as much as 1 month.
You too can retailer these seeds within the freezer in a freezer-safe bag or container for as much as 3 months. They won’t be as crisp after thawing from the freezer, however you possibly can pop them within the oven for about 10 minutes to crisp them again up!
Ceaselessly Requested Questions
Sure, you should utilize seeds from any pumpkin selection, whether or not it’s a pie pumpkin, carving pumpkin, and even different squash like butternut squash, acorn squash, delicata squash or one other winter squash. Simply be aware that seeds from bigger pumpkins may be a bit more durable and require a bit extra roasting time.
One of the simplest ways I’ve discovered to wash pumpkin seeds after scooping them out from the pumpkin is to place the seeds into a big bowl of water working the pulp away from the seeds along with your fingers. Drain the water and place the seeds on paper towels or a dish towel to dry.
Pumpkin seeds are sometimes known as pepitas. I all the time thought that pepitas had been hulled pumpkin seeds, however upon analysis I’ve discovered that the 2 are completely different seeds. A pepita is harvested from particular pumpkins that produce hull-less seeds… the tasty inexperienced seeds are known as pepitas! Whereas pumpkin seeds are harvested from pumpkins that produce the white seeds with hulls… the kind of seeds most of us are used to discovering when carving pumpkins.
When utilizing pepitas and pumpkin seeds as a topping on one thing like soup or salad, both can be utilized interchangeably. If the seeds are being utilized in a particular recipe, I like to recommend following regardless of the recipe requires! As an example should you’re making a dip or sauce that requires pepitas, pumpkin seeds received’t work properly as a result of the hull is kind of arduous! A great rule of thumb is that pepitas can all the time be an alternative to pumpkin seeds, however pumpkin seeds can’t all the time be used instead of pepitas.
Extra Pumpkin Recipes to Strive:
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