This protein packed salmon Cobb salad is loaded with crisp romaine, corn, tomatoes, turkey bacon, laborious boiled eggs and flaky salmon all tossed in a creamy honey mustard dressing.
I’m all the time in search of methods to raise my salad sport, and this salmon cobb salad does simply that!
It has a medley of flavors and textures, from the tender baked salmon and crispy turkey bacon to the crisp recent veggies, creamy avocado and salty feta cheese. Topped with a do-it-yourself creamy honey mustard dressing, this salad is significantly subsequent stage! It’s the proper meal-sized salad to take pleasure in for dinner or to meal prep for lunches all through the week.
Why You’ll Love This Salad
- Excessive protein – Loaded with salmon, eggs and turkey bacon, this salmon cobb salad is filled with a whopping 47 grams of protein, making it a filling lunch or dinner possibility.
- Flavorful – With the recent herbs, creamy avocado, salty feta, crunchy greens, tender salmon and creamy honey mustard dressing this salad is jam-packed with taste in each chew.
- Customizable – I like this salad as is, however be at liberty so as to add or take away substances based mostly in your style preferences or what substances you’ve readily available.
Substances Wanted
- salmon filets – we’re coating the salmon with olive oil, sea salt and pepper and baking it till good and flakey.
- turkey bacon – a lighter different to conventional pork bacon, turkey bacon gives the smoky flavors of bacon however with fewer energy and fewer saturated fats. Comply with my recipe for turkey bacon within the oven for a fast and simple solution to put together it. Be happy to make use of common bacon if you would like.
- laborious boiled eggs – a staple ingredient for Cobb salad! Comply with my easy tutorial on make laborious boiled eggs.
- romaine lettuce – the leafy inexperienced base of this salad including a pleasant crispness and crunch! I like the romaine on this salad, however be at liberty to swap it along with your favourite leafy inexperienced.
- greens – I went with traditional Cobb salad substances like tomatoes, candy corn and pink onion, however be at liberty to make use of your favourite veggies or no matter you’ve readily available.
- feta cheese or blue cheese – provides creaminess and saltiness to this salad. I normally go for crumbled feta cheese, however blue cheese is one other nice possibility should you like the flavour of it.
- avocados – this provides the proper quantity of creaminess to the salad. Simply search for avocados that give barely whenever you press down on the pores and skin.
- creamy honey mustard dressing – a easy dressing made with greek yogurt, dijon mustard, honey, apple cider vinegar, additional virgin olive oil, lemon juice, garlic, salt and pepper.
Discover the printable recipe with measurements under.
Recipe Substitutions
- Salmon – Not a salmon fan? Attempt my blackened hen Cobb salad or protein Cobb salad as an alternative!
- Vegetarian – The principle element of this salad is all of the protein. It provides a lot taste! In the event you’re in search of a vegetarian salad strive my vegan cobb salad as an alternative!
- Dairy-Free – Substitute the cheese with a dairy-free different reminiscent of dairy-free feta cheese or skip all of it collectively. Additionally, make certain to make use of a dairy-free yogurt within the dressing.
- Customise it – Be happy to customise this salad along with your favourite substances. You may add cucumber, bell pepper or olives for additional taste and diet or swap the dressing with one other dressing. It might even be scrumptious with this lemon French dressing or white balsamic dressing.
Tips on how to Make Salmond Cobb Salad
Step 1: Warmth your oven to 400F and line a baking sheet with parchment paper. Bake the salmon for 10-12 minutes.
Step 2: Collect your substances and start prepping your bowl with a mattress of lettuce.
Step 3: Add the remainder of the substances facet by facet on high of the romaine lettuce. Then, put together your dressing should you haven’t already.
Step 4: Drizzle the honey mustard dressing onto your salad, and luxuriate in!
Recipe Tip!
Put together the hard-boiled eggs, bacon and dressing forward of time to avoid wasting time when assembling the salad.
Tips on how to Retailer Leftovers
Retailer leftover salad parts (salmon, bacon, eggs, greens, and dressing) in separate hermetic containers to keep up freshness and forestall sogginess.
Maintain all containers within the fridge. The salad substances will keep recent for as much as 2-3 days.
To take pleasure in the very best texture and taste, reassemble the salad simply earlier than consuming. Drizzle the dressing over the salad parts proper earlier than serving to maintain all the pieces crisp and scrumptious.
Incessantly Requested Questions
Sure, you possibly can put together many of the parts to this salad forward of time. Prepare dinner the salmon, bacon and eggs and retailer them individually within the fridge. Make the dressing and retailer it individually and lastly, you possibly can chop the veggies and retailer them in separate containers. If you’re able to eat, simply assemble the salad simply earlier than serving and luxuriate in!
Extra Meal-Sized Salad Recipes to Attempt
Remember to take a look at my full assortment of meal-sized salads in addition to all of the salmon recipes on EBF!
In the event you loved this recipe, please take into account leaving a ⭐ star ranking and let me know the way it went within the 📝 feedback under.
In the event you loved this recipe, please take into account leaving a ⭐ star ranking and let me know the way it went within the 📝 feedback under.
