This simple salmon salad is made with canned salmon, purple onion, celery, recent dill and Greek yogurt as an alternative of mayo. It’s loaded with taste and excellent for meal prep.
I’m obsessive about my tuna salad recipe, so I figured why not make a model with salmon! And if I do say so myself, this salmon salad recipe may simply be my new favourite!
It’s filled with a ton of taste and is so easy to make. Plus, it may be eaten so many various methods, which makes it excellent for meal prep.
Why You’ll Love This Recipe
- As soon as your veggies are chopped this salad comes collectively in about 5 minutes!
- It’s made with Greek yogurt as an alternative of mayo!
- It’s excellent for meal prep. Make a batch over the weekend so you will have lunches able to go for the week.
Elements Wanted
- canned salmon – my go-to model is the Wild Planet wild pink salmon. You’re draining the salmon however if you’re involved with the sodium content material of canned salmon you should utilize no salt added!
- plain Greek yogurt – ditch the mayo for Greek yogurt! It’s filled with wholesome fat and the proper creamy base for this salad. I like utilizing full-fat, however you should utilize fat-free for those who’d like. It will likely be tangier although! In case you don’t have Greek yogurt available or aren’t a fan you’ll be able to positively use mayo. When utilizing mayo I favor the Primal Kitchen avocado oil mayo.
- chopped celery – provides a pleasant crunch to the salad.
- purple onion – for extra crunch and slightly zest.
- recent dill – I like including recent herbs to my salads and dill is the proper pairing for salmon.
- dijon mustard – provides nice taste to this salad.
- lemon juice – for slightly brightness.
- sea salt and pepper – for seasoning.
Make
Drain salmon – Most canned fish comes packed in water or oil and even when it’s not, there’ll doubtless be a little bit of liquid within the can. If so, you’ll simply wish to drain it off. I’ve this little can colander that works like a appeal for draining tuna and salmon!
Chop greens – Begin by chopping the celery, onion and recent dill for those who haven’t already.
Mix elements – Add the drained salmon, yogurt, chopped celery, diced onion, recent dill, mustard, lemon juice, salt and pepper into a big bowl. Toss to mix, breaking apart any massive chunks of salmon.
Serve – Take pleasure in instantly or chill earlier than serving.
Serve Salmon Salad
There are such a lot of methods to serve this salmon salad. Listed here are some serving ideas:
- Eat as is: It’s positively a whole meal by itself.
- With crackers: Serve this salad with crackers for a snack or an appetizer. Attempt my almond flour crackers.
- As a sandwich: I like this as each an open-faced sandwich on toasted sourdough bread or a extra conventional sandwich with a slice of tomato, purple onion and lettuce.
- Over greens: Prime a mattress of greens with this salmon salad for a meal-sized salad or serve it in butter or romaine lettuce leaves for lettuce wraps.
Prepping and Storing
This salmon salad is the proper meal prep recipe! Double or triple this recipe for wholesome meals and snacks all week lengthy. After mixing the entire elements collectively, retailer leftovers in an hermetic container within the fridge. The salad will hold for 3-5 days.
Extra Salmon Recipes
Extra Protein Salad Recipes
Make sure to try the entire salmon recipes in addition to the complete assortment of salad recipes on EBF!
