This sautéed broccolini is seasoned with garlic, lemon and crimson pepper flakes and cooks up in simply 10 minutes. It’s the right aspect dish for busy weeknights!
I’ve had broccolini on my thoughts currently and needed to discover a easy strategy to make it shine. After taking part in round within the kitchen, I got here up with this fast and simple sautéed broccolini recipe that’s now a staple in my meal rotation. It’s completely tender with simply the correct amount of garlicky taste, and the squeeze of lemon on the finish actually brightens issues up!
It’s tremendous versatile and works properly with virtually any most important dish, like my apple cider vinegar rooster or maple glazed salmon.
Why I Love This Recipe
- Straightforward – This recipe takes simply 10 minutes from begin to end, making it good for busy nights.
- Wholesome – Broccolini is loaded with nutritional vitamins, fiber, and antioxidants, making this a aspect dish you possibly can really feel nice about consuming.
- Versatile – Serve this sauteed broccolini as a aspect together with your favourite protein, toss it into salads, or add it to grain bowls. It’s a dish that works with absolutely anything!
Substances Wanted
- broccolini – you’ll want about 13 ounces, which is often two small bunches. Simply trim off the powerful ends and also you’re good to go. I like utilizing broccolini as a result of it’s so tender and barely sweeter than common broccoli!
- olive oil – a few tablespoons of fine high quality olive oil for sautéing.
- garlic – freshly minced garlic is a should! I often add additional as a result of you possibly can by no means have an excessive amount of garlic, proper?
- sea salt and pepper – just a bit sprinkle to carry out all of the flavors.
- water – a splash to assist steam the broccolini and get it completely tender.
- lemon juice – contemporary lemon juice on the finish provides a pop of brightness. Belief me, it takes this dish to the subsequent degree.
Substitutions
- Oil – You should utilize avocado oil and even coconut oil when you like. I’ve additionally made this with ghee, which provides a barely richer taste.
- Garlic – Should you’re out of contemporary garlic, garlic powder will do in a pinch. Use about 1/4 teaspoon per clove of garlic. You can even attempt shallots or onions for a special taste.
- Lemon Juice – You should utilize lime juice or perhaps a splash of apple cider vinegar so as to add that tangy end.
- Crimson Pepper Flakes – Not a fan of spice? Simply skip them! Or attempt including a pinch of smoked paprika for just a little additional taste with out the warmth.
How one can Make Sauteed Broccolini
Step 1: Add the broccolini and garlic and sauté for about 3-4 minutes. Season with salt and pepper, then add water and canopy.
Step 2: Cook dinner, stirring often, for about 4 minutes longer or till the broccolini is tender and shiny in coloration.
Brittany’s Tip!
Ensure that the broccolini has sufficient room within the skillet. Overcrowding will trigger it to steam as an alternative of sauté, and also you received’t get that good, barely crisp texture. Should you’re making an enormous batch, it’s higher to prepare dinner in two batches.
How one can Serve Broccolini
- With Protein – This broccolini makes an superior aspect dish for nearly any protein. Attempt it with my apple cider vinegar rooster, maple glazed salmon, or crispy baked tofu for a easy, balanced meal.
- With Pasta – Toss the sautéed broccolini together with your favourite pasta and just a little additional olive oil or parmesan cheese. It’s a straightforward strategy to get your greens in whereas having fun with a comforting bowl of pasta. You would even add it to my creamy cottage cheese pasta for an additional veggie enhance!
- In a Salad – Chop up the broccolini and add it to your favourite salad for a pop of coloration and additional texture. It could be scrumptious in an arugula salad or my couscous salad.
How one can Retailer Leftovers
If in case you have leftovers (that are uncommon with these) retailer them in an hermetic container within the fridge for about 3-4 days.
To reheat, simply prepare dinner in a skillet on the stovetop for 5-10 minutes till heat. You can even reheat them within the air fryer or microwave.
Ceaselessly Requested Questions
Sure, you possibly can! Common broccoli works simply as properly. Simply modify the cooking time barely, as it could take a bit longer to turn into tender.
Not precisely. Broccolini is a cross between common broccoli and Chinese language broccoli. It has longer, thinner stalks and a milder, sweeter taste than common broccoli.
To maintain it from getting mushy, don’t overcook it. Control it whereas sautéing, and keep in mind it ought to nonetheless have a little bit of chunk to it whenever you end.
Extra Vegetable Recipes to Attempt
You should definitely take a look at the complete assortment of aspect dish recipes right here on EBF.
Should you loved this recipe, please contemplate leaving a ⭐ star score and let me know the way it went within the 📝 feedback beneath.
