This sautéed inexperienced beans recipe is such a fast and simple aspect dish that cooks up in beneath quarter-hour! Recent inexperienced beans are sautéed with garlic and some seasonings till crisp-tender.
This summer time we’ve had an plentiful of recent inexperienced beans because of my father-in-law’s backyard, so I’ve been making these sautéed inexperienced beans and my three bean salad A LOT currently!
We’ve additionally been grilling up a storm this summer time so we’ve been making lots of my rooster marinade and grilled salmon to serve alongside these inexperienced beans for dinner, however they’d additionally make for an exquisite vacation aspect dish. Inexperienced beans are at all times a should at our Thanksgiving desk (I like my wholesome inexperienced bean casserole)!
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Why You’ll Love This Recipe
- Fast and Straightforward – Prepared in about quarter-hour, this recipe is ideal for busy nights while you want a fast and wholesome aspect dish. Serve it alongside rice and this maple glazed salmon for a scrumptious weeknight meal that the entire household will love!
- Flavorful – The mix of garlic and lemon zest provides a refreshing burst of taste that enhances the pure style of the inexperienced beans.
- Wholesome – Inexperienced beans are a implausible supply of nutritional vitamins, minerals, and fiber, making this a nutritious addition to your meal.
- Versatile – These sautéed inexperienced beans are a light-weight and refreshing aspect dish that may be served 12 months spherical – from easy weeknight dinners to vacation meals.
Substances Wanted
- recent inexperienced beans – you’ll need 1 lb. of recent inexperienced beans for this recipe. By blanching the inexperienced beans earlier than sautéing, you obtain a tender-crisp texture that’s completely scrumptious.
- olive oil – for sautéing the inexperienced beans. I desire olive oil, however you should utilize avocado oil or actually any oil of alternative.
- garlic cloves – freshly minced garlic brings an unbelievable aroma and loads of nice taste.
- sea salt and black pepper – important seasonings that carry out the flavors of the beans and supply stability.
- lemon zest and lemon juice – freshly zested lemon provides a shiny citrus be aware that pairs completely with the inexperienced beans. The recent lemon juice is non-obligatory, nevertheless it’ll add extra citrus taste. Simply wait so as to add the lemon zest and lemon juice till proper earlier than serving, in any other case the acid from the lemon will react with the chlorophyll within the beans inflicting them to develop into a muted shade as a substitute of shiny inexperienced.
Substitutions + Variations
- Don’t have recent garlic? Use 1/2 teaspoon garlic powder as a substitute. I’d simply wait so as to add the garlic powder till after you add the inexperienced beans to the skillet in any other case the garlic powder will burn.
- Add onions: Sliced onions would make for an awesome addition to this dish! Simply thinly slice one yellow or crimson onion and add them to the skillet with the garlic to sauté for a couple of minutes earlier than including the inexperienced beans.
- Swap the oil for butter: For a richer taste, swap the oil with butter to prepare dinner the inexperienced beans.
- Add cheese: Wish to add a scrumptious savory and salty taste? Sprinkle the cooked inexperienced beans with freshly grated parmesan cheese earlier than serving. The lemon + parmesan cheese combo is SO good!
- Wish to add extra seasonings? Go for it! Be happy to experiment with totally different seasonings. A pinch of crimson pepper flakes can add some warmth, whereas recent herbs like thyme, rosemary, basil or parsley can introduce new flavors to the inexperienced beans.
The way to Make Sautéed Inexperienced Beans
Step 1: Carry a pot of water to a boil, add inexperienced beans, and boil for 3-4 minutes.
Step 2: Take away the inexperienced beans from the water, and drain. No must do an ice bathtub!
Step 3: In a big skillet, warmth the oil over medium-high warmth. Add the minced garlic and sauté for about 30 seconds, simply till aromatic.
Step 4: Add the inexperienced beans to the skillet, and season with salt and pepper. Cook dinner for 5-7 minutes, till the inexperienced beans are tender. Flip of warmth, add lemon zest, lemon juice (if utilizing) and season with further salt, pepper, if desired. Serve heat.
Brittany’s Ideas!
- Watch the garlic: When sautéing garlic, watch out to not let it burn. Garlic cooks shortly and might simply burn. Sauté for about 30 seconds till aromatic, then instantly add the inexperienced beans to the skillet.
- Add lemon proper earlier than serving: Wait so as to add the lemon zest and lemon juice till the inexperienced beans are off the warmth and proper earlier than serving, in any other case the acid from the lemon will react with the chlorophyll within the beans inflicting them to develop into a muted shade as a substitute of shiny inexperienced.
The way to Serve Inexperienced Beans
These inexperienced beans are the right aspect dish for quite a lot of meals. A basic steak and mash potatoes with a aspect of those sautéed inexperienced beans is at all times an awesome choice, listed below are some extra concepts:
The way to Retailer Leftovers
We often by no means have leftovers (my complete household gobbles these inexperienced beans up!) however if in case you have leftovers retailer them in an hermetic container within the fridge for about 3-4 days.
To reheat, simply prepare dinner in a skillet on the stovetop for 5-10 minutes till heat. You too can reheat them within the air fryer or microwave. Simply be aware that the beans will get delicate should you reheat them within the microwave.
Often Requested Questions
I usually use Haricots Verts (aka French Inexperienced Beans) as a result of that’s what my father-in-law grows, however any kind of string bean will work for this recipe.
Recent is finest for this recipe! I wouldn’t use frozen or canned inexperienced beans as they’re each too delicate and can launch an excessive amount of moisture whereas cooking.
Blanching the inexperienced beans helps to lock of their shiny inexperienced shade and tender-crisp texture. This fast step partially cooks the beans, so while you sauté them, they end cooking quicker and extra evenly. It additionally helps retain vitamins and enhances their pure taste, providing you with deliciously cooked inexperienced beans each time.
To maintain your inexperienced beans tender-crisp, keep away from overcooking them. Blanch them for simply 3-4 minutes till they’re shiny inexperienced and barely tender. Then, sauté for one more 5-7 minutes till they attain your required texture. Style as you go to ensure they keep crisp and don’t get delicate.
Extra Vegetable Recipes to Strive
You’ll want to take a look at the complete assortment of aspect dish recipes right here on EBF.
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