Savory Oatmeal

Make savory oatmeal in lower than 10 minutes! Rolled oats are topped with an egg, avocado, tomatoes and feta cheese for a wholesome and scrumptious breakfast.

If you happen to haven’t tried savory oatmeal earlier than, you’re in for a deal with.

This oatmeal actually hits the spot once you’re craving one thing savory but in addition don’t have time to whip up a full breakfast hash or frittata. If you happen to assume it’s bizarre to have savory toppings in your oatmeal, consider it extra like a breakfast grain bowl. Or take into consideration oats as you’ll grits, that are normally served in a savory style. Don’t knock it ‘til you attempt it!

Why You’ll Love These Oats

• Simple to make – This recipe comes collectively in beneath 10 minutes with easy components for a fast and straightforward breakfast choice!
• Nutritious – This bowl is full of protein, veggies, wholesome fat and fiber for a balanced meal.
• Customizable – Be happy to high your oats together with your favourite toppings!

Components Wanted

Rolled oats, water and an egg are the three primary components for this bowl. From there, be happy to customise your toppings based mostly in your choice and what you could have readily available.

• rolled oats – can’t have oatmeal with out the oats! Old school rolled oats will work finest for this recipe, however fast oats or steel-cut oats will work too! Simply keep in mind that steel-cut oats take for much longer to cook dinner in comparison with rolled oats. You should use my metal lower oats recipe as a information.
• water – for cooking the oats, creating the proper consistency. Be happy to make use of your favourite milk if you happen to desire your oats a bit creamier or vegetable broth for extra taste!
• egg – provides protein and a savory factor to this bowl of oats. I desire a fried egg, however you possibly can put together your egg anyway.
• feta cheese – provides a creamy, tangy and salty factor to this bowl. Goat cheese or freshly grated parmesan cheese would even be nice choices.
• grape tomatoes – provides a juicy, contemporary factor. Cherry tomatoes work too!
• avocado – provides creaminess and a few wholesome fat.
• all the things however the bagel seasoning – that is my favourite half! It provides this bowl a burst of taste with its mix of seeds and spices. My go-to is the Dealer Joe’s all the things however the bagel seasoning, however there are numerous different manufacturers out there at most grocery shops.
• sea salt and pepper – to style, for seasoning.
• contemporary herbs – I like including contemporary herbs to those oats! I like parsley, however contemporary basil, cilantro or chives would all be nice choices.
• scorching sauce – I like including scorching sauce to my savory oats! It brings the bowl to an entire new stage so I extremely advocate, however if you happen to aren’t a spice lover, you possibly can undoubtedly skip it.

How you can Make Savory Oatmeal

This recipe is really easy to whip up! It’s good for these busy weekday mornings once you’re quick on time, however nonetheless need one thing filling and nutritious for breakfast. Right here’s methods to make it:

Step 1: Add oats, water and sea salt to a pot and cook dinner over medium warmth, stirring till creamy, about 5-7 minutes.

Step 2: Fry or poach an egg. Then put your cooked oats in a bowl and high with egg, cheese, tomatoes, avocado, seasoning and herbs. Add scorching sauce if you happen to like and serve heat.

Dietary Substitutions

• Vegan: Substitute the egg with a tofu scramble or vegan egg substitute and use a dairy-free cheese choice.
• Gluten-free: Oats are naturally gluten-free, however usually contaminated so be sure to seize licensed gluten-free rolled oats if wanted. I like utilizing Bob’s Crimson Mill gluten-free natural rolled oats.
• Dairy-free: Use a dairy-free cheese various or dietary yeast for a tacky taste with out the dairy.

Savory Oatmeal Topping Concepts

I like topping my savory oats with a fried egg, feta cheese, tomatoes, avocado, herbs, seasonings and scorching sauce, however the choices are limitless in relation to the toppings. Listed below are some concepts:

• Eggs: I desire a fried egg, however a poached egg, tender boiled egg, scrambled eggs or onerous boiled eggs are all nice choices!
• Protein: If you would like extra protein, be happy so as to add breakfast sausage, bacon, turkey bacon or grilled hen. For plant-based choices attempt tempeh bacon, baked tofu or chickpeas!
• Veggies: Add tomatoes, cucumber, sprouts, broccoli, edamame, caramelized onions, sautéed spinach or sautéed mushrooms. One other nice choice is so as to add roasted veggies like roasted candy potatoes, broccoli, brussels sprouts or summer time squash.
• Cheese: Feta cheese, goat cheese or parmesan would all be nice choices. Go for a dairy-free choice if wanted or do that hemp parmesan.
• Spice: Add scorching sauce, diced jalapeños or a sprinkle of chili flakes for a spicier model.
• Nuts/seeds: For some crunch, add almonds, sunflower seeds, pepitas, pecans or walnuts.
• Herbs: Add some contemporary parsley, cilantro, basil or thyme for some freshness.
• Different toppings: Experiment with different toppings like avocado, sun-dried tomatoes, olives, or roasted crimson peppers for added taste!

How you can Meal Prep & Retailer

This recipe serves one, however if you wish to meal prep the oats for the week you possibly can double or triple the recipe, portion them out into particular person hermetic containers and retailer within the fridge for 3-4 days. Within the morning reheat the oats within the microwave or on the stovetop (or eat them chilly) and add your favourite toppings!

Extra Oatmeal Recipes

Be sure you take a look at all the oatmeal recipes in addition to the total assortment of breakfast recipes on EBF!