Begin your morning with these mild and fluffy scrambled egg whites. Theyโre full of spinach, mushrooms and tomatoes for a fast and simple, high-protein, low-calorie breakfast recipe!
I really like my cottage cheese scrambled eggs, however these scrambled egg whites have been my go-to breakfast recipe recently! Not solely are they tremendous straightforward to whip up on busy mornings, however one serving solely has 190 energy, however packs in 28 grams of protein.
Itโs the right egg recipe for these wanting one thing mild, however protein-packed. Youโll additionally should attempt my egg white quiche and egg white omelette should youโre searching for extra low-calorie, high-protein breakfast choices.
Why Youโll Love This Recipe
- Excessive-protein + low-calorie โ One serving is below 200 energy and packs in over 25 grams of protein. This egg white scramble is the right method to begin your day.
- Fast and simple โ With a complete prepare dinner time of about 10 minutes, this recipe is ideal for these busy mornings.
- Versatile โ I really like this recipe as is, however itโs completely customizable. Use your favourite veggies, add spices or add extra protein like my go-to oven baked turkey bacon.
Substances Wanted
- liquid egg whites โ the star of this recipe, offering a high-protein, low-calorie choice to entire eggs.
- child spinach โ offers a dietary increase, wilting into the eggs for a gentle texture that melds seamlessly with the opposite substances.
- child bella mushrooms โ provides an earthy taste that enriches the general dish, whereas their spongy texture absorbs flavors nicely.
- tomatoes โ brighten up the eggs with a pop of shade and a candy, tangy taste.
Discover the printable recipe with measurements beneath.
Recipe Variations
- Add cheese: Add shredded cheese comparable to cheddar, Swiss, or pepper jack proper earlier than the egg whites are totally set for a gooey, cheesey scramble.
- Swap the veggies: Arenโt a fan of mushrooms or have completely different veggies available? Use what you’ve gotten!
- Add herbs: Stir in recent herbs like chives, parsley, rosemary or dill in the direction of the tip of cooking for a burst of freshness.
- Add spice: Embrace chopped jalapeรฑos or a touch of sizzling sauce or pink pepper flakes within the scramble for many who like a bit of warmth.
- Add protein: Toss in pre-cooked diced ham, cooked bacon or sausage for added protein and taste.
Learn how to Make
Step 1: Warmth oil in a nonstick skillet over medium warmth, then add spinach, mushrooms, and tomatoes, cooking till they soften.
Step 2: Decrease the warmth to medium-low and pour within the egg whites. Season with a sprinkle of salt and black pepper.
Step 3: Enable the egg whites to set barely with out stirring, then scramble gently with a silicone spatula till they’re totally cooked.
Step 4: Serve the scrambled egg whites instantly and luxuriate in!
Recipe Tip!
Utilizing a nonstick skillet is important for making scrambled egg whites. It ensures the eggs prepare dinner evenly with out sticking, making the cooking course of smoother and cleanup simpler.
Serving Solutions
You could possibly take pleasure in these eggs on their very own for a low-calorie breakfast or serve them with a facet of sourdough bread or avocado toast for a extra filling breakfast. For much more protein attempt pairing it with a facet of breakfast sausage, oven baked turkey bacon or tempeh bacon for a vegetarian possibility.
A facet of this straightforward fruit salad or a refreshing smoothie (like this blackberry smoothie or tropical inexperienced smoothie) would additionally pair properly with scrambled egg whites. And should youโre searching for one thing on the sweeter facet to take pleasure in with this egg white scramble attempt these almond flour pancakes or oatmeal pancakes.
Storing Choices
Scrambled egg whites are finest loved straight away, as they lose a few of their lightness and taste when reheated. If it is advisable to retailer leftovers, place them in an hermetic container within the fridge and eat them inside 24 hours. If it is advisable to reheat, do it gently over low warmth on the stovetop or within the microwave, stirring steadily to raised protect the feel.
Steadily Requested Questions
I all the time go for liquid egg whites for connivence, however you’ll be able to all the time use entire eggs and separate them your self, particularly should you plan to do one thing with the egg yolks. Listed below are some concepts on what to do with leftover egg yolks. Youโll most likely want 8-10 eggs to equal 1 cup of egg whites.
Extra Egg Recipes
Remember to take a look at all of myย breakfast recipesย right here on EBF.
If you happen to loved this recipe, please think about leaving a โญ star ranking and let me know the way it went within the ๐ feedback beneath.
