Shaved Brussel Sprout Salad

This content material initially appeared on ForGoodMeasure. Republished with permission.

I disliked Brussel sprouts as a toddler. Thoughts you, I beloved cabbage to the purpose I begged my mom to make sauerkraut virtually weekly. That mentioned, I felt validated in my sprout-loathing because the edible buds topped the most-disliked vegetable listing practically yearly. Nothing modified till I married my husband, who occurred to adore the little cabbages. I experimented with roasting, glazing, however this recipe is my favourite. It shines for hours on a buffet, works layered in a sandwich, however I feel it’s greatest paired with a savory roasted entree.

Table of Contents

Toggle

Shaved Brussel Sprout Salad

This naturally low-carb and gluten-free salad is a fast recipe for these longing for some greens to enrich an entree.

Energy 133 kcal per serving

Substances

• 2
  cups
  Brussel sprouts
  shredded
• 1
  teaspoon
  sea salt
• 2
  tablespoons
  stone-ground mustard
• 2
  tablespoons
  Meyer lemon juice
• 2
  tablespoons
  olive oil
• 1
  teaspoon
  garlic
• ½
  cup
  flat-leaf parsley
  chopped
• ½
  cup
  salted almonds
  roasted, chopped
• 1
  cup
  avocado
  sliced

Directions

1. Wash and course of brussel sprouts.

2. Toss with sea salt and relaxation quarter-hour.

3. Mix mustard, lemon juice, olive oil and garlic.

4. Toss brussel sprouts and parsley in dressing, till well-covered.

5. Prime with almonds and avocado.

Recipe Notes

3g internet carbs

Vitamin Details

Shaved Brussel Sprout Salad

Quantity Per Serving

Energy 133
Energy from Fats 99

% Each day Worth*

Fats 11g17%

Sodium 454mg20%

Carbohydrates 6g2%

Fiber 3g13%

Sugar 1g1%

Protein 3g6%

* % Each day Values are based mostly on a 2000 calorie food plan.

See also  Insulin copayment caps not associated with an increase in insulin use among commercially insured populations

Please word that the dietary info might differ relying
on the particular manufacturers of merchandise used. We encourage everybody to examine particular
product labels in calculating the precise dietary info.