This Complete Meals copycat Sonoma hen salad combines shredded hen with grapes, pecans, crimson onion and celery all tossed in a creamy, candy poppy seed dressing. It’s simple, flavorful and the proper make-ahead lunch recipe.
I’ve a number of completely different hen salad recipes on the weblog like this greek yogurt hen salad and tarragon hen salad, however this Sonoma hen salad may simply be my new fave!
This hen salad was impressed by my love for the Complete Meals salad bar. Despite the fact that I haven’t been in perpetually, I vividly bear in mind all the time getting the Sonoma hen salad each time I finished by Complete Meals (together with the garlicky kale salad and crackling cauliflower). I used to be craving this salad the opposite week, so I assumed it was about time to recreate this dish at house so I may make it every time my coronary heart wishes.
As quickly as I made it, I remembered why I liked this hen salad a lot! It’s SO flavorful and has the proper steadiness of savory, candy and crunchy. Plus, similar to with all my hen salads this recipe is tremendous simple to make, particularly for those who use a store-bought rotisserie hen or prep your shredded hen prematurely. I really like meal prepping my gradual cooker shredded hen to have available for salads like this one all through the week.
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Why You’ll Love This Recipe
- Straightforward to make – This salad comes collectively in about 10 minutes with easy elements.
- Flavorful – The juicy crimson grapes paired with crunchy pecans and tender hen all tossed in a candy, creamy poppy seed dressing creates the proper steadiness of flavors.
- Versatile – You’ll be able to get pleasure from this salad so some ways – by itself, with crackers, as a sandwich, or over a mattress of greens – the choices are limitless!
- Nice for meal prep – Make a batch over the weekend so you’ve lunches able to go for the week.
Components Wanted
- shredded hen – I really like utilizing rotisserie hen for this recipe as a result of it’s fast and straightforward, however it’s also possible to use my foolproof methodology for gradual cooker shredded hen or on the spot pot shredded hen.
- crimson grapes – halved grapes add a burst of sweetness and juicy texture that pairs completely with the savory hen.
- pecans – provides a pleasant crunch and a nutty taste. I counsel toasting them for further taste!
- crimson onion and celery – these veggies add a little bit texture, crunch and shade to the salad.
- mayonnaise and greek yogurt – the combo of the 2 binds the elements along with a creamy texture. I really like utilizing greek yogurt as a sub for a number of the mayo as a result of it has much less fats and energy and extra protein. On the subject of mayo, I really like utilizing the Primal Kitchen avocado oil mayo, which is sugar-free, dairy-free and refined oil-free.
- apple cider vinegar – helps by balancing the sweetness of the grapes and honey.
- honey – only a contact so as to add pure sweetness to the dressing.
- poppy seeds – these add a little bit of texture and a delicate nutty taste to the salad.
Recipe Substitutions
- Grapes: I really like utilizing contemporary grapes, however you can additionally substitute chopped apples, raisins and even dried cranberries.
- Pecans: Be happy to swap the pecans with one other nut of selection like walnuts or almonds.
- Make it nut-free: Skip the pecans or swap them with sunflower or pumpkin seeds.
- Make it dairy-free: Use all mayo as a substitute of half greek yogurt for the dressing.
Easy methods to Make Sonoma Rooster Salad
Step 1: Whisk collectively mayo, greek yogurt, apple cider vinegar, honey, poppy seeds, salt and pepper in a small bowl.
Step 2: Pour the dressing over all of your elements. Stir to mix. Take pleasure in straight away or retailer within the fridge for later.
Brittany’s Tip!
For a shortcut, use rotisserie hen. Simply shred it up and add it to the remainder of your elements.
Serving Recommendations
There are such a lot of methods to serve this rotisserie hen salad. Listed here are some serving strategies:
- With crackers: Serve this hen salad with crackers for a snack or gentle lunch. Strive my almond flour crackers.
- As a sandwich: Make sonoma hen salad sandwiches by serving it on sourdough bread or croissants. I really like including tomato slices, crimson onion and lettuce or spinach to make it a full sandwich.
- Lettuce wraps: In the event you favor a low-carb and gluten-free possibility, use giant lettuce leaves (akin to iceberg or butter lettuce) as wraps and fill them with the hen salad.
- Over greens: High a mattress of greens with this hen salad for a meal-sized salad or serve it in lettuce leaves for lettuce wraps.
- On a Mattress of Greens: Serve the hen salad on a mattress of contemporary greens like spinach, arugula, or combined child greens for one thing gentle and nutritious.
Storing Leftovers
Retailer any leftover hen salad in an hermetic container within the fridge for 3-5 days.
When able to serve, give the salad an excellent stir and add any further seasoning if wanted. If it appears a bit dry, you possibly can add a little bit extra Greek yogurt or mayonnaise to freshen it up.
Often Requested Questions
For shredded hen, I really like selecting up a rotisserie hen. Simply shred it up and add it to the remainder of your elements. Straightforward peasy! After I don’t go the rotisserie hen route I sometimes observe my recipe for gradual cooker shredded hen or on the spot pot shredded hen. Each are foolproof strategies for making shredded hen. In the event you don’t have a gradual cooker or on the spot pot, you possibly can poach hen breasts in a pot of simmering water or broth, and prepare dinner for 15-20 minutes, or till absolutely cooked. Let the hen cool earlier than shredding.
Sure, you can also make this salad dairy-free by swapping the greek yogurt with dairy-free yogurt or utilizing all mayo.
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