Employees pose helps improve your physique flexibility and improves your posture. Listed here are the advantages of dandasana and steps to do it correctly.
Dandasana is often known as employees pose. The identify “Dandasana ” is derived from Sanskrit, and combines the phrases “Dand,” which implies employees or rod, and “asana,” which implies seat or posture. This pose is a part of the normal ‘Hatha Yoga’ and is taken into account the bottom pose for all of the variations. This easy seated pose is usually adopted after an intense follow session of different yoga poses to assist launch rigidity within the hips and leg muscle tissues. It additionally helps to extend energy and adaptability. It comes with numerous different well being advantages and right here’s how you are able to do the employees pose or dandasana correctly.
What are the advantages of dandasana or employees pose?
1. Retains stress at bay
Yoga has an efficient function in lowering stress, anxiousness, and melancholy, based on a research within the Worldwide Journal of Preventive Medication. Incorporating employees pose into your every day routine, could make it easier to handle stress. It might enhance consciousness, psychological readability, peace of thoughts, and vitality. Nevertheless, additional analysis is required to find out whether or not dandasana may help to handle stress.
Yoga for stress aid: Do that 5-minute yoga circulation every day for the last word leisure
2. Improves flexibility and energy
“The principle aim of dandasana is to deliver the torso perpendicular to the ground. For this, you require energy across the hips to help the again, which is able to make it easier to get toned muscle tissues across the hips and pelvis. This pose additionally helps to stretch the hamstrings and backs of the knees. So, in case you are trying to enhance flexibility and energy, together with employees pose may be useful,” says Dr Hansaji Jayadeva Yogendra.
3. Helps to regulate blood stress
As per a research printed within the Worldwide Journal of Yoga, the common follow of yoga may help to regulate blood stress (BP) with out taking any treatment. Thus, together with dandasana in your health routine may help to regulate BP. Nevertheless, extra analysis is required to point out that employees pose can regulate blood stress.
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4. Improves posture
“Whereas employees pose is a symmetrical follow during which the shoulders, hips, arms, and legs are all engaged equally, it’s essential to maintain the higher and decrease our bodies aligned. In consequence, it promotes good posture. It additionally helps to strengthen the again muscle tissues and stretch the shoulder and chest,” says the knowledgeable.
5. Helps osteoarthritis sufferers
Yoga has been demonstrated as the very best remedy for osteoarthritis sufferers and people who find themselves affected by knee joint ache, present in a research printed within the Journal of Schooling and Well being Promotion. Employees pose could also be advantageous for osteoarthritis. It might relieve ache, improve knee mobility, and enhance muscular energy. Nevertheless, extra analysis is required to find out whether or not dandasana can help osteoarthritis.
Learn how to do dandasana or employees pose?
Here’s a full information on easy methods to do dandasana or employees pose, as defined by the knowledgeable.
- Step 1: Sit comfortably on a mat or flooring along with your legs straight in entrance of you. Modify your buttocks so that you just sit firmly in your bones.
- Step 2: Interact your thigh muscle tissues and flex your toes. Hold your heels on the mat, bending your knees if wanted.
- Step 3: Align your shoulders over your hips and chill out your shoulders away out of your ears.
- Step 4: Place your arms flat on the ground beside your hips.
- Step 5: Maintain the posture for 5 deep breaths, hold your backbone and legs straight.
Are there any uncomfortable side effects of dandasana or employees pose?
Whereas employees pose is often thought to be secure, it’s essential to keep away from overexertion. Conscious execution with correct pointers is important to your security considerations. However it is usually vital to take heed to your physique. The knowledgeable recommends consulting an skilled teacher, particularly you probably have any particular well being considerations.
