This simple strawberry chia pudding is of course sweetened, made with simply 6 substances and comes collectively in lower than 10 minutes. It’s the right wholesome breakfast or snack.
In case you love chia pudding you’re going to like this strawberry chia pudding recipe I’m sharing at present! It’s a enjoyable and fruity twist on my primary recipe that I do know you’re going to like!
Why I Love This Recipe
- Wholesome – One serving of this chia pudding has 10 grams of protein and solely 4 grams of sugar. Plus, it’s wealthy in fiber and omega-3s making it a wholesome breakfast or snack possibility.
- Fast and straightforward – This recipe requires lower than 10 minutes of prep time and simply 6 substances to whip up.
- Good for meal prep – This recipe makes 3 servings so it’s excellent for meal prep. Make a batch over the weekend and also you’ll have breakfast able to go for a number of days!
Strawberry Chia Pudding Elements
You solely want 6 easy substances to whip up this strawberry chia pudding. I guess you have already got every part in your kitchen proper now. Right here’s what you want:
- unsweetened almond milk – the liquid base that brings every part collectively. I like to make use of unsweetened almond milk, however be at liberty to make use of one other non-dairy milk like oat milk or coconut milk for a creamier texture! You can too use dairy milk if that’s what you like.
- greek yogurt – provides a creamy texture and a lift of protein to make the pudding much more satisfying. I like to recommend utilizing plain, full-fat Greek yogurt, however 2% or low fats Greek yogurt can even work. To make this recipe vegan, use a dairy-free yogurt as an alternative.
- contemporary strawberries – the star of the present, offering a contemporary, juicy burst of taste and pure sweetness. You need to use frozen strawberries if that’s what you could have available. Simply allow them to thaw barely so that they mix easily.
- maple syrup – the right pure sweetener. Honey is an efficient substitute. In case you want a sugar-free possibility, simply skip the sweetener all collectively or use a sugar substitute like stevia or monk fruit.
- chia seeds – the magic ingredient that thickens the pudding, remodeling it into a pleasant texture whereas packing it with vitamins. Each black and white chia seeds work for this recipe.
- vanilla extract – a pleasant taste enhancer.
Tips on how to Make Strawberry Chia Pudding
This strawberry chia seed pudding recipe couldn’t be any simpler to make. Simply mix, combine, let sit in a single day and luxuriate in!
Step 1: Mix the strawberries and milk in a blender till easy to create your strawberry milk base.
Step 2: In a mason jar or bowl, mix the strawberry milk with chia seeds, maple syrup and vanilla extract. Stir every part effectively. Let the combination sit for about 5 minutes, then give it one other stir to interrupt up any chia clumps which will have fashioned.
Step 3: Place the combination within the fridge to set in a single day, or not less than for a number of hours, permitting the chia seeds to completely increase and thicken the pudding. When able to serve, prime your pudding with contemporary strawberries for an additional burst of taste and luxuriate in!
Brittany’s Recipe Suggestions
- Use contemporary seeds: Older chia seeds won’t take up liquid as effectively so be sure you have contemporary chia seeds!
- Mix completely: For a easy strawberry milk, mix the strawberries and milk collectively till utterly easy. This makes positive your chia pudding has a constant taste and texture all through.
- Stir a number of occasions: Earlier than you place your chia pudding within the fridge to arrange, be sure you give it a very good stir! I prefer to stir initially after which a second time about 5-10 minutes in. This breaks up any clumps of seeds and makes positive the entire seeds aren’t resting on the underside with the liquid on prime!
- Need a smoother texture? In case you hate the feel of chia pudding, do that strawberry chia mousse as an alternative!
Strawberry Chia Pudding Topping Concepts
As soon as your chia pudding has set, you’re prepared for the toppings, which is the very best half. Listed here are some concepts:
- Recent strawberries – Including extra contemporary strawberries on prime not solely boosts the berry taste but additionally provides a lovely pop of coloration and texture.
- Granola – Sprinkle some crunchy granola over your pudding for a satisfying crunch.
- Coconut flakes – Toasted coconut flakes supply a refined sweetness and a crispy texture, complementing the creamy pudding.
- Nuts and seeds – Chopped nuts or seeds like almonds, walnuts, pecans or sunflower seeds add wholesome fat and make your pudding extra filling.
- Nut butter – A dollop of almond butter or peanut butter on prime provides a wealthy, creamy texture and pairs completely. with the strawberries.
- Yogurt – I really like including a layer of Greek yogurt on prime of my chia pudding when serving it for an added protein increase.
- Chocolate chips – For a little bit of indulgence, sprinkle some mini chocolate chips over your pudding. They complement the strawberries and add a candy shock.
Tips on how to Retailer
Probably the greatest issues about chia pudding is how effectively it shops, making it excellent for meal prep! I really like making a batch of chia pudding to have available for breakfasts, snacks and even desserts all through the week. Retailer your chia pudding for as much as 5-7 days in an hermetic container within the fridge.
Extra Chia Pudding Recipes
You’ll want to take a look at the entire chia pudding recipes in addition to the complete assortment of breakfast recipes on EBF!
