Bali has been a significant vacationer vacation spot identified for its seashore spots and plush mountains. Attributable to its affordability, guests spend months on the island in villas and resorts residing the quintessential tropical life. However for these conversant in Canggu or Seminyak, the group has turn into simply as part of the Bali expertise because the surroundings. Sanur, alternatively, is discovered east of those widespread seashores and is taken into account by many as laid-back. Yoga Studios in Sanur are really spectacular.
Nusa Lembongan and Nusa Penida are a brief boat experience away from Sanur, and may very well be the right spot for these seeking to get away from the congestion discovered westside. Earlier than Bali’s huge tourism increase, Sanur was really the island’s main attraction. Immediately, the coastal city is much less commercialized and residential to beachside resorts that provide true leisure. There are few yoga studios in Sanur and on this aspect of Bali however we now have looked for each stand-alone studios and resorts that provide yoga. For yogis seeking to take a category and full their wellness expertise, look no additional as we now have compiled the most effective yoga studios in Sanur.
| Studio | Lessons | Single Class Value | |
|---|---|---|---|
| 1 | Energy of Now Oasis | Hatha, Vinyasa, Iyengar, Yin, Restorative, and Bali Yoga | 120,000 IDR |
| 2 | Umah Shakti | Anti-Gravity, Ashtanga, Yin, Vinyasa, Energy Newbie and Pre-Natal Yoga | 75,000 – 120,000 IDR |
| 3 | Sanur Seashore Yoga | Kundalini, Hatha Yoga | FREE |
| 4 | Koa Shala | Hatha Move, Yin Yang Move, Vinyasa, and Yoga Match | 120,000 IDR |
| 5 | SUP Yoga | Standing Up Paddleboard Yoga | By Reservation: Inquire |
| 6 | Maya Sanur Resort & Spa | Energy, Restorative, Yogalates, Yin, Aqua, Hatha, and Sundown Yoga | 119,000 IDRFree for In-Home Friends |
1. Energy of Now Oasis, Yoga Studio Sanur
Energy of Now Oasis is likely one of the few wellness facilities in Sanur that gives greater than yoga courses. Situated by the seashore, their house seems extra like a small village than a yoga Shala. Their Shala is on the middle of the gorgeous property that additionally has animals, a pool, and small villas for these taking wellness retreats. Energy of Now Oasis was first established in 2010 and has 17 academics and healers who lead their varied courses and packages.
The Sanur yoga studio presents each day yoga courses, yoga retreats and instructor trainings for guests to select from. Their courses vary from hatha, vinyasa, Iyengar, Yin, Restorative, and Bali yoga. With 4 courses a day, this makes it a fantastic spot for vacationers to strive totally different types of yoga throughout their keep in Sanur.
They’re one of many solely locations in Sanur that gives yoga instructor trainings, and holds them eight instances a yr. College students that practice at Energy of Now Oasis get complete classes on asana, philosophy, anatomy and sequencing, in addition to coaching inclusions corresponding to massages, ice baths, and sundown meditations on a SUP board, canoe or surfboard.
Web site: https://powerofnowoasis.com/
Drop-In Class: 120,000 IDR
Good to Know: Yoga Train Trainings are provided eight instances a yr, Custom-made Wellness and Yoga Retreats
2. Umah Shakti, Yoga Studio Sanur
This outside yoga studio in Sanur is situated away from the Sanur seashore strip, in a Balinese compound that gives tranquility and cultural immersion. Umah Shakti was based by Lilik Manuaba, who has had a devoted observe for over ten years and makes a speciality of Hatha, Ashtanga, Yin and set off level remedy. Their workforce of native instructors teaches anti-gravity, ashtanga, yin, vinyasa, energy newbie and prenatal yoga.
Umah Shakti additionally holds yoga instructor trainings yearly, the place you find out about Balinese tradition, fundamentals of anatomy, yogic ideas, sound therapeutic and breathwork. Join and deepen your yoga observe beneath their Balinese Shala, amidst each temples and plush greenery.
Web site: https://www.yogaumahshakti.com/
Drop-In Class: 75,000 – 125,000 IDR
Good to Know: Umah Shakti presents packages for personal courses that embody meditation, posture exploration and customised courses
3. Sanur Seashore Yoga, Yoga Studio Sanur
Yoga on the seashore? Sure, please! For guests seeking to observe yoga overlooking the ocean, Sanur Seashore Yoga presents free courses each Tuesday and Thursday. Situated alongside the Hyatt Resort seashore in Sanur, courses are organized and led by Jenny Lau, who has been instructing these courses for over 5 years.
Everyone seems to be welcome at these courses, all you want is your seashore towel or mat to drop in. Jenny teaches Kundalini each Tuesday and hatha yoga each Thursday. For these unfamiliar with Kundalini yoga, it’s a fantastic class for novices who’re open to a extra religious observe. It entails chanting, breathwork, meditation, and repetitive poses. Together with constructing power, the aim of Kundalini is to tug saved power from the bottom of your backbone, by way of your chakras as much as the roof of your crown. By means of this, practitioners are mentioned to expertise enlightenment.
Web site: https://www.fb.com/teams/sanurbeachsunsetyoga/
Drop-In Class: FREE
Good to Know: Earlier than attending a Sanur Seashore Yoga class, examine their Fb Group the place Jenny updates schedules
4. Koa Shala
Koa Shala is a boutique spa, yoga Shala and holistic wellness Centre. It’s a nice yoga studio in Sanur. A mere seven-minute stroll from the seashore, their property is a ravishing open backyard house that’s the epitome of peace and tranquility. The yoga Shala is of Balinese design with wood flooring and a excessive arching ceiling. They maintain three yoga courses a day and provide varied types that embody hatha circulation, yin-yang circulation, vinyasa, and yoga match amongst others.
Many vacationers search for areas the place they’ll get the total wellness expertise. At Koa Shala, practitioners also can get remedies after their yoga class. Think about beginning your day with. A meditation and vinyasa circulation, adopted by a calming therapeutic massage to soften all of the knots in your muscle tissue. Combining yoga and therapeutic massage helps detoxify the physique and might enhance blood circulation.
Web site: https://www.koashala.com/yoga
Drop-In Class: 120,000 IDR
Good to Know: Deal with your self with their distinctive massages that Google reviewers have claimed are the most effective they’ve ever had in Bali. Koa Shala presents packages that embody a yoga class and therapeutic massage
5. SUP Yoga
In the event you haven’t heard of SUP Yoga, you’d be stunned to search out out it’s as thrilling because it sounds. It’s an train that entails doing yoga poses on a stand-up paddleboard. As you’re on open water, practitioners get the advantages of engaged on their power and stability, in addition to the enjoyable of making an attempt one thing new. SUP Yoga in Sanur is by reservation solely, and their workforce will assess the circumstances of the climate and water to advocate the most effective time to your class.
SUP Yoga presents choices for individuals who are enthusiastic about making an attempt it out, the place you possibly can both take a complete yoga class on an anchored paddle board or select to paddle board first adopted by a yoga session. These will all rely in your consolation and the expertise you need to get out of it. For each novices and the extra skilled yogis, this can be a nice strategy to reconnect with nature whereas discovering stillness in your observe.
Web site: https://supyogabali.com/
Drop-In Class: Reservation solely – Name to Inquire
Good to Know: SUP Yoga presents retreats as effectively that embody lodging, spa, and each day meditation and SUP yoga classes
6. Maya Sanur Resort & Spa
Maya Sanur Resort & Spa is really a yogi’s paradise. This beachfront resort locations yoga on the forefront of its wellness choices and supplies in-house company with complimentary yoga courses. Their courses are additionally out there to exterior company for a payment. Maya presents 5 courses each day, which embody energy yoga, restorative yoga, yogalates, yin yoga, aqua yoga, sundown yoga, hatha yoga, and personal aerial yoga classes (for an extra payment).
Additional including to the expertise, they’ve a devoted yoga studio indoors right here in Sanur, and likewise maintain courses of their ceremonial plaza, by the infinity seashore pool, or on their roof deck. Extra than simply an afterthought that vacationers often come throughout when staying at resorts, Maya has positioned intention on offering company with high quality yoga courses that enrich the wellness expertise.
Web site: https://www.spaatmaya.com/yoga-sanur
Drop-In Class: Free for in-house company, 119,000 IDR for out of doors company
Good to Know: Maya presents a month-to-month limitless package deal for out of doors company that features resort advantages
