This white bean stew recipe would be the greatest model of the beans youβve ever eaten earlier than. Observe the step-by-step information for this easy-to-make, can-be-stored, and protein-packed meal.
Its greatest accompaniment is cooked rice. A lot in order that whenever you add a couple of tablespoons of white bean stew to the cooked rice as a topping, it reaches the height of its taste.
With out additional ado, letβs go to the step-by-step recipe, the place I’ll inform you all of the secrets and techniques of this scrumptious dish.
Conventional White Bean Stew Recipe
White Bean Stew Recipe
Prep Time
5 minutes
Prepare dinner Time
50 minutes
Whole Time
55 minutes
Substances
- White beans (1 cup)
- Beef pepperoni / Soujouk (8-10 tbsp, chopped or sliced)
- Tomato paste (1 1/2 tbsp)
- Sizzling pepper paste (1/2 tbsp)
- Onion (1/2, chopped)
- Veal marrow bones (2 small items)
- Recent purple pepper (1, medium)
- Recent inexperienced pepper (1, medium)
- Butter (2 tbsp)
- Sunflower oil (3 tbsp)
- Paprika (1 tsp)
- Pepper (1 tsp)
- Salt to style
Directions
Step 1
Take the white beans in a bowl, add sufficient sizzling water to cowl them, and soak for not less than 4 hours however greatest in a single day. Chop the meat pepperoni into thick cubes. Chop the onion as finely as doable or mash it in a blender. Chop the purple and inexperienced peppers into rings. Hold the chopped elements apart.
Step 2
Take the beans in a deep saucepan and boil for 20 minutes. Drain the beans that you just boiled for 20 minutes and preserve them apart.
Step 3
Preheat a deep and enormous pan. First, add sunflower oil, then butter and when the oils are heated, add the onions and fry for some time. Add chopped peppers after the onions and proceed frying. Add paprika, salt, and pepper, and fry for some time. Lastly, add the chopped pepperoni and proceed frying. Then add sizzling pepper paste and tomato paste, and fry.
Step 4
Lastly, add the pre-cooked white beans and fry them for the final time and for a short while. Add sufficient water to the pot to cowl all of the elements. Add 2 small veal marrow bones to this water and let the bones keep within the pot. Add the salt to the pot at this stage in accordance with your style. Improve the warmth, cowl the potβs lid and let it boil.
Step 5
When the water boils utterly, decrease the warmth and cook dinner on low warmth for 10 minutes. On the finish of 10 minutes, take the bones within the dish and proceed to cook dinner on low warmth for an additional 40 minutes. When the water utterly combines with the meals and the white beans develop into gentle, this implies the meal is now prepared. Flip off the range and preserve the lid of the pot closed for quarter-hour after which you possibly can serve.
Notes
- Whereas the beans are boiling, you will note white foam on them, take away this foam as a lot as doable with a colander.
- All elements should be mixed with beans on this last frying stage.
Diet Data
Yield
5
Serving Dimension
1
Quantity Per Serving
Energy 340Whole Fats 19gWeb Carbohydrates 22gProtein 14g
Vegan Model of the White Bean Stew
Proceed all processes with out butter, bone, and pepperoni. Simply change the sunflower oil with 4 or 5 tbsp as a substitute of three tbsp. It would nonetheless be very tasty with out pepperoni and butter.
What’s Soujouk and How Can You Make White Bean Stew With out it?
We all know that beef pepperoni, or Soujouk with its unique title, is somewhat troublesome to search out. You will get it on-line or from Turkish butchers.
However one of the simplest ways to go with out them is to make use of diced beef.
However whenever you comply with this path, the development levels of the recipe will change somewhat.
Earlier than beginning to put together, put the diced beef within the pot, add 1/4 cup of water to it, convey it to a boil, and when it begins to boil, cut back the warmth and boil till the meat turns into tender.
Then proceed to organize by including butter, sunflower oil, onion, and different elements and following the identical route as the principle recipe above.
Bon AppΓ©tit!
See Additionally
6g Carb Legume Soup Recipe | 4 Totally different Legumes in One Soup
Liver and Onions with Gravy Recipe | 37g Protein and Low Calorie
Low Carb Turkish Kofte Recipe
Greatest Skillet Zucchini Recipe | Low Sodium and Low Carb
