One of the best wholesome tuna salad recipe made with canned tuna, pink onion, celery, chopped pickles and Greek yogurt. Good as a snack with crackers or on a sandwich.
As I’ve gotten older, I’ve develop into obsessive about tuna salad! It’s flavorful, protein-packed and the proper meal prep recipe.
For this tuna salad recipe I used the identical elements my mother has at all times utilized in her recipe however with just a few easy adjustments. I swapped a lot of the mayo for Greek yogurt, used savory dill pickles as an alternative of pickled relish and added in some contemporary parsley.
I do know tuna salad would possibly get a foul rap, however belief me… this model is scrumptious and one thing I may eat each week.
Why You’ll Love This Recipe
- More healthy Take – Greek yogurt provides a creamy texture and a protein enhance with out all of the fats of mayonnaise.
- Taste-Packed – The mixture of dill pickles, pink onion, and mustard provides this salad a deliciously tangy and savory style.
- Fast and Simple – With minimal prep and no cooking required, it’s supreme for a quick, nutritious meal.
Elements in Tuna Salad
You solely want a handful of straightforward elements to make this tuna salad. Right here’s what you want:
- canned tuna – I usually purchase Albacore tuna since you get larger chunks of meat that aren’t mushy. I actually just like the Wild Planet model!
- plain Greek yogurt – I like utilizing full-fat, however you need to use fat-free should you’d like. It will likely be extra tangy although!
- mayonnaise – I added in 1 Tablespoon of mayo for a little bit of creaminess, however you’ll be able to skip this or use extra Greek yogurt should you’d like
- chopped celery – for a satisfying crunch and freshness.
- pink onion – brings a pointy, zesty taste that enhances the tuna.
- dill pickle – as an alternative of utilizing candy pickle relish like my mother’s recipe I went with savory dill pickles, which is the proper addition to this salad.
- dijon mustard – non-compulsory, for a contact of conventional creaminess.
- chopped parsley – provides freshness and coloration to the salad. Be happy to swap this with different contemporary herbs like dill as an alternative if you would like!
- sea salt and pepper – season to reinforce all of the flavors.
Recipe Swaps
- Dairy-free – I made this with Greek yogurt and mayo for an added protein enhance, however you’ll be able to both use dairy-free yogurt or omit the yogurt and simply use mayo. I do know it’s counterintuitive, however mayo is dairy-free!
- Add lemon – Squeeze a bit of contemporary lemon juice over this salad earlier than serving to brighten it up!
- Further mix-ins – That is my baseline recipe, however truthfully you’ll be able to at all times swap it up… I typically do! Generally I exploit inexperienced onion as an alternative of pink onion. Generally I add additional herbs like contemporary dill (so good). Be happy to get inventive and make this your individual!
How you can Make Tuna Salad
Step 1: Drain your tuna then add it to a mixing bowl together with the Greek yogurt, celery, onion, pickles, mayonnaise (non-compulsory), mustard, parsley, pepper and salt.
Step 2: Break up tuna chunks with a fork and stir till all the things is nicely mixed. Regulate taste with additional salt, pepper, or mustard if wanted.
Step 3: Serve instantly or chill within the fridge. Take pleasure in with crackers, as a sandwich, or on a salad. Retailer leftovers in a fridge for 3-5 days in an hermetic container.
Recipe Tip!
For an additional burst of taste, let the tuna salad sit within the fridge for an hour or two earlier than serving. This chilling time permits the flavors to meld collectively fantastically.
How you can Eat Tuna Salad
Considered one of my favourite issues about tuna salad is how versatile it’s! Listed below are some enjoyable methods to serve it:
- Eat as is – it’s positively an entire meal on it’s personal.
- Over a mattress of greens – I’m a quantity eater so I really like beginning with a base of greens and topping it with this salad.
- Lettuce cups – scoop right into a lettuce leaf for a crunchy and contemporary wrap. Romaine, butter or iceberg lettuce works nice for this.
- In a wrap – scoop into a complete grain wrap and add some greens for a bit of additional crunch and you’ve got a satisfying wrap!
- On toast/as a sandwich – I really like this as each an open confronted sandwich on toasted sourdough bread or a extra conventional sandwich with un-toasted bread. It’s also possible to use this salad to make a scrumptious tuna soften!
- With crackers or tortilla chips – It is a nice snack or appetizer when eaten like a dip with crackers or chips. I’ve been loving it paired with my almond flour crackers.
How Lengthy Will Tuna Salad Final?
When saved in an hermetic container, tuna salad will final 3-5 days within the fridge. As a result of it doesn’t final tremendous lengthy, I normally make small batches and eat it in quite a lot of alternative ways (listed above!) to maintain it thrilling.
Extra Tuna Recipes
Extra Protein Salad Recipes to Strive:
Make sure to try the entire tuna recipes in addition to the total assortment of salad recipes on EBF!
