Similar to Varun Dhawan, in case you are additionally coping with tight and stiff shoulders and chest muscle tissue, strive these yoga stretches to eliminate it!
A number of Bollywood actors imagine within the therapeutic energy of yoga. Shilpa Shetty, Malaika Arora, Rakul Preet, and Alia Bhatt are just a few health fans who’re keen on yoga and ensure they follow it day by day. Varun Dhawan, who just lately grew to become a father to a child woman, additionally swears by yoga. He took to his Instagram deal with to share how yoga has helped relieve stiffness in his shoulders and chest muscle tissue. In a video, he may be seen performing just a few yoga for stiff shoulders beneath the supervision of his teacher.
“Sure, that’s been probably the most helpful therapeutic component in my life. I’ve had very stiff shoulders and chest muscle tissue for a very long time and these asanas have helped open me up and helped my digestion and sleep. It has taken me a very long time to achieve right here beneath the tremendous model of my instructor,” Varun posted on Instagram, together with a video by which he’s seen with a coach.
Try Varun Dhawan’s Instagram put up right here:
Advantages of yoga for stiff muscle tissue
Listed here are 5 frequent advantages of performing sure yoga stretches or poses that may assist relieve and loosen up tight shoulder and chest muscle tissue:
1. Will increase flexibility
Yoga stretches like cow face pose (Gomukhasana), eagle pose (Garudasana) and the one Varun Dhawan is performing within the video goal the shoulders and chest, which in flip helps to elongate and stretch tight muscle tissue. This may enhance flexibility and cut back stiffness, enhancing vary of movement.
Frozen shoulder? Attempt these 10 yoga poses to alleviate ache and stiffness
2. Improves posture
Improper physique posture is likely one of the commonest causes of stiff muscle tissue. Nonetheless, many yoga poses concentrate on correct alignment and opening of the chest and shoulders, which might cut back the danger of developed a hunched again.
3. Relieves ache
Tightness in shoulder and chest muscle tissue usually results in discomfort and even ache. Yoga stretches alleviate this rigidity by releasing muscle tightness and enhancing blood circulation to the affected areas.
4. Reduces stress
If you’re careworn, your neck and shoulders might maintain rigidity, inflicting ache and discomfort. Incorporating yoga into your day by day routine is not going to solely assist goal tight shoulders and chest muscle tissue, however it will possibly additionally enhance your psychological well being. This, in flip, might launch bodily rigidity related to stress.
5. Improves respiration
Opening the chest muscle tissue by yoga stretches can broaden the lungs and enhance respiration capability. This not solely enhances respiratory operate but in addition will increase oxygen move all through the physique, selling general well-being.
Yoga poses for stiff shoulders and chest
Follow these 5 yoga poses often to loosen up tight muscle tissue within the shoulder and chest:
1. Cow face pose (Gomukhasana)
Gomukhasana stretches the shoulders, triceps, and chest muscle tissue deeply. To carry out this pose, sit on the ground, bend your legs, and cross your proper leg over your left leg. Maintain your again straight, deliver one arm overhead, the opposite behind your again, and maintain arms. Breathe usually and keep within the asana for 20–30 seconds. This pose can launch rigidity within the higher physique and enhance posture.
2. Bridge pose (Setu bandhasana)
Setu bandhasana strengthens the again, and glutes, and opens the chest and shoulders. Lie in your again, bend your knees, and elevate your hips whereas urgent your chin in direction of your chest. This pose not solely stretches the chest but in addition strengthens the legs and improves flexibility in your backbone.
3. Cobra pose (Bhujangasana)
Bhujangasana is a mild backbend that targets the chest and shoulders. To carry out it, lie in your abdomen, place your arms beneath your shoulders, and elevate your chest. Make sure that your head is barely pushed upward. This pose relieves rigidity within the higher again and enhances shoulder flexibility.
4. Bow pose (Dhanurasana)
Dhanurasana stretches your entire entrance of the physique, together with the chest, shoulders, and stomach. Lie in your abdomen, bend your knees, and elevate your chest concurrently to achieve again to carry your toes. This pose opens up tight muscle tissue in your shoulder, chest, and leg, enhancing posture.
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5. Thread the needle pose (Parsva balasana)
Parsva balasana opens the shoulders and higher again. Begin in a tabletop place, inserting one arm beneath your physique, and relaxation your shoulder and ear on the mat. This light stretch releases rigidity within the shoulders, improves flexibility and helps calm the thoughts.
So, strive these poses at residence often to see the short outcome!
