Watermelon or muskmelon: Which fruit is more hydrating?

The summer season season is the very best time so as to add refreshing and hydrating fruits to your day by day fruit platter. These seasonal fruits are a powerhouse of important nutritional vitamins and minerals. They not solely add a splash of sweetness to your eating regimen however are additionally delectable in style and guard you from dehydration within the scorching summer season warmth. Other than berries, grapes, lychee and mango, watermelon and muskmelon are additionally a terrific addition to your summer season eating regimen. They’ve excessive water content material which makes them the right summer season fruit. Nevertheless, when you gorge on these scrumptious summer season fruits, have you ever ever questioned which fruit out of watermelon and muskmelon is extra hydrating?

Well being advantages of watermelon

This vibrant summer season fruit boosts an eye-popping brilliant pink color and has a juice texture. It’s recognized to have 92 % water content material and makes a terrific ingredient for smoothies, salads, ice-creams and drinks like cocktails and mocktails.

Watermelon is full of nutritional vitamins A, B6, and C, in addition to antioxidants like lycopene, which provides it its vibrant pink color. Lycopene has been recognized to cut back the danger of sure cancers whereas enhancing coronary heart well being. Watermelon can also be low in energy and incorporates citrulline, an amino acid which will assist enhance blood stream and cut back muscle soreness, says dietician Neelam Bhist.

Watermelon additionally incorporates important amino acids that make it a boon for coronary heart well being. The vitamin A and fiber in watermelon act as nice immunity boosters, and improve pores and skin and digestive well being.

Well being advantages of muskmelon

Whereas watermelon is all the time in a position to seize extra eyeballs, muskmelon isn’t any much less by way of its dietary content material. It has a candy style and orange flesh. This fruit, with nearly 90 % water content material, turns into a star ingredient in lots of fruit bowls. You need to use muskmelon in varied kinds like shakes, and puddings, and even make ice lotions with muskmelon.

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Muskmelon is wealthy in nutritional vitamins A and C, in addition to potassium and fiber which helps preserve electrolytes within the physique. It’s recognized for its candy flavour and perfume. Muskmelon helps wholesome pores and skin, aids digestion and helps regulate blood stress as a result of its potassium content material, says the skilled.

Watermelon vs Muskmelon: Which fruit hydrates higher?

By way of hydration, each watermelon and muskmelon have excessive water content material, which helps in holding the physique hydrated. Nevertheless, watermelon is thought to have a barely larger water content material in comparison with muskmelon, making it barely more practical in hydration. On this battle of melons, not one stands out as such. One can have any of the melons as per style or choice.

Can we eat watermelon and muskmelon collectively?

It’s all the time suggested to by no means combine melons, watermelons, muskmelons, with different fruits. Melons ought to all the time be consumed with melons as their digestion is extra fast than different fruits. Melons have a excessive water content material, so they won’t get digested appropriately when mixed with different fruits.

The underside line

Whereas each fruits supply quite a few well being advantages, the healthiest selection might rely on particular person preferences and dietary wants. Nevertheless, incorporating each watermelon and muskmelon into your eating regimen can present a variety of vitamins and hydration. Consuming them collectively could make a refreshing and nutritious snack or dessert, contributing to total hydration and well-being.