This entry was posted on Apr 17, 2024 by Charlotte Bell.
Should you observe yoga, you’ve in all probability heard the entreaty, “Take heed to your physique.” It’s good, sound recommendation. Whenever you embark on any bodily observe, it’s vital to know and respect your physique’s limits. Tuning in and listening to your physique and what it’s making an attempt to speak to you every time you observe is crucial not solely to your physique’s well being, however to the expansion of your observe. How else can you actually know the results of an asana?
As lecturers, we are able to’t really know what one other particular person is feeling in his/her physique. So encouraging college students to develop their very own physique consciousness is essential. Though listening to your physique, and inspiring your college students to take action, is essential, generally it’s not sufficient to maintain your physique protected.
3 Causes Why Listening to Your Physique May Not Be Sufficient
Physique Consciousness Is Not a Given
A few of us come to observe with pretty refined physique consciousness, whereas others come to observe barely in a position to perceive what they’re feeling even when it’s in no way refined. This disparity is likely to be the results of some individuals having already engaged in a lot of bodily exercise whereas others haven’t. An individual who has suffered bodily or emotional trauma may very well be both hyper-aware of bodily sensation, or might need developed a mechanism to close down excessive sensation. Regardless of the motive, it’s protected to imagine that each pupil who involves your yoga lessons isn’t experiencing the identical stage of physique consciousness. So not each pupil will be capable of belief his/her listening abilities, at the very least at first. That is the place an skilled instructor who is aware of easy methods to assess alignment integrity is so vital. And alignment integrity doesn’t look the identical for each particular person—people should not cookie cutters.
Ligament Ache Could Not Present Up within the Second
Even when your physique consciousness could be very refined, there are occasions once you is likely to be hurting your self inadvertently. A pose could really feel high quality within the second, however in some instances, the ache response may very well be delayed. For instance, it’s possible you’ll not really feel overstretched ligaments till the subsequent day. As soon as ligaments are overstretched, they don’t return to their authentic size. Over time, persistently over stretching ligaments can destabilize your joints. Refraining from pushing to your absolute edge is wise, wholesome observe, to your ligaments in addition to your cartilage (up subsequent!).
Joint Harm is Usually Hidden—Till it Isn’t
A stickier, extra long-term subject is the potential for joint harm, particularly within the hip joints. Our acetabula (the sockets of the hip joints) are lined with a cartilaginous floor known as the “labrum.” As well as, cartilage covers the heads of our femur bones. The cartilage on each surfaces permits the ball and socket to articulate easily and freely. Cartilage has no enervation, so we are able to’t really feel the ball and socket articulating with one another. After we make a behavior of pushing or collapsing into our joints—this particularly applies to the bendier people—the cartilage can tear or put on down over time. We don’t really feel cartilage harm till the cartilage is gone, after which it’s typically too late. Happily, hip substitute surgical procedure has improved by leaps and bounds. However a greater concept could be to keep away from over stretching our joints within the first place.
How Can Yoga Academics Assist?
As lecturers, we must always encourage college students to take heed to their our bodies, and assist them perceive that ache and discomfort are indicators to again off, to not preserve going. However we additionally want to coach ourselves to know what collapsing right into a joint seems to be like. A few of the poses that individuals generally collapse or push into their hip joints embody excessive hip openers—assume Kapotasana (Pigeon), Hanumanasana (splits), Anjaneyasana (lunges) and Yoga Nidrasana (ankle behind the pinnacle). (Do you actually need to place your ankle behind your head to take pleasure in a grace-filled life?)
Backbends generally is a drawback as effectively as a result of there’s an inclination to push into your hip joints to get that further few millimeters of top. And that ubiquitous instruction about protecting your pelvis squared in standing poses? Please don’t do it. Let the hip of your again leg rotate inward so that you just preserve continuity between the legs and pelvis. This goes for twists as effectively.
Listening to your physique is crucial. You’ll be able to keep away from lots of current and future struggling by merely paying consideration. But additionally, do do not forget that simply because all the pieces feels high quality within the second, it might not be in the long term. Know what regular vary of movement is to your joints. And bear in mind: Nowhere in yoga’s texts does it say that pushing previous your limits is nice observe. Bear in mind shtira (stability) and sukkha (ease) from Sutra 2.46? (Translated: The bodily physique needs to be regular and cozy.) Should you’re going to place power into something in your observe, purpose for a stability between these two qualities. And end up an skilled instructor who is aware of what which means.
About Charlotte Bell
Charlotte Bell found yoga in 1982 and commenced instructing in 1986. Charlotte is the writer of Conscious Yoga, Conscious Life: A Information for On a regular basis Observe and Yoga for Meditators, each printed by Rodmell Press. Her third ebook is titled Hip-Wholesome Asana: The Yoga Practitioner’s Information to Defending the Hips and Avoiding SI Joint Ache (Shambhala Publications). She writes a month-to-month column for CATALYST Journal and serves as editor for Yoga U On-line. Charlotte is a founding board member for GreenTREE Yoga, a non-profit that brings yoga to underserved populations. A lifelong musician, Charlotte performs oboe and English horn within the Salt Lake Symphony and people sextet Crimson Rock Rondo, whose DVD gained two Emmy awards in 2010.
