With busy lives filled with stress, many individuals battle to search out interior calm and steadiness. With out an efficient instrument for lowering anxiousness and stress, well being and well-being undergo. Here’s a checklist of the perfect yin yoga TT facilities that can equip you to guide others via restorative poses that unlock deep leisure.
Grasp the Artwork of Serenity: Yin Yoga Trainer Coaching
You’ll be able to take respected yin yoga lessons from facilities like Annie Au Yoga, Science of Self, Rise and Shine Yoga, Love and Thrive, Shanti Atma Yoga, Yoga Academy Worldwide, Yinside Yoga Bali, Ananda Yoga and Detox Centre, Yoga Drugs, and Yinspiration. These establishments supply multi-faceted curricula and skilled lecturers.
Seeking to be taught a brand new type of yoga? Are you in search of a aggressive edge as a yoga instructor utilizing persevering with schooling? Enrich your expertise and expertise by studying to show yin yoga and turning into an accredited yoga teacher.
1. Annie Au Yoga
As a part of the 200-hour Yin/Yang Yoga instructor coaching, Annie Au provides a 30-hour Soulful Yin program in Bali. For individuals who choose to be taught yin yoga from dwelling, she additionally teaches a 70-hour on-line yoga coaching.
Annie’s coaching combines yin apply with Chinese language Meridians, acupressure, and Qi Gong. It additionally consists of her signature ‘Soulful technique’, which focuses on feelings and self-love via yin yoga. She additionally teaches the way to combine tales into your lessons and sequencing.
Sort: 100-hour Soulful Yin
Size: 10 days
Class dimension: 20
Curriculum: Yin foundations, poses, sequencing, changes
2. Science of Self
Rose Erin Vaughan from Science of Self provides a 100-hour yin yoga on-line. There’s additionally the choice to do two 50-hour in-person immersions on prime of the 100-hour course to come back out with a 200-hour TT.
Her method is closely centered on Chinese language Meridians, pranayama, and therapeutic yin for emotional and bodily therapeutic
Sort: 100-hour and 200-hour Meridian Yoga Remedy and Yin
Size: 5 weekends
Class dimension: 25
Curriculum: Anatomy, energetics, sequencing, postures
3. Rise and Shine Yoga Faculty
In Rise and Shine Yoga Faculty’s 60-hour yin yoga, you may be taught by Kata Van Doesselaar, who studied with Sarah Powers (one of many founders of yin within the West).
Set on the gorgeous island of Ibiza, off the coast of Spain, this yin yoga program consists of modules on myofascial launch, meridians, sequencing, and mindfulness, all with a delicate, female method to yin yoga.
Sort: 60-hour Yin TT
Size: 7 days
Class dimension: 25
Curriculum: Asanas, anatomy, meditation, sequencing
4. Eleanor Evrard (Love and Thrive Retreats)
Elea provides distinctive, women-centered yin yoga retreats in Corfu (Greece) and Puglia (Italy). The 50-hour yin certification course consists of modules you’ll count on, resembling fascia, meridians, acupressure, sequences, and principle.
It additionally practices particularly designed for nurturing female power, resembling cacao ceremonies, ecstatic dance, journaling, and Taoist power work.
Sort: 50-hour Yin and Yinyang (Coronary heart and Womb Knowledge) TT
Size: 6 days
Class dimension: 15
Curriculum: Changes, sequences, trauma-informed
5. Shanti Atma Yoga
Shanti Atma Yoga provides a spread of very cheap on-line yin yoga instructor coaching, starting from 50 to 80 hours. They mix yin apply with different disciplines, resembling neuroplasticity and mindfulness, emotional intelligence and aromatherapy, and yoga nidra.
The net format is self-paced, so you can begin anytime, and there’s no time restrict. The content material can also be downloadable, and you’ve got lifetime entry to the fabric!
Sort: 50-hour to 80-hour Yin, Neuroplasticity, and Mindfulness; Yin, Emotional Intelligence, and Aromatherapy; Yin and Yoga Nidra
Size: Self-paced
Class dimension: 20
Curriculum: Yin poses, anatomy, sequencing, changes
6. Yoga Academy Worldwide
Yoga Academy Worldwide provides a 60-hour yin yoga program in an expensive retreat setting in Morocco. You may also take it as a retreat for many who don’t wish to educate or don’t have already got a 200-hour TT.
The same old modules embrace Chinese language Meridians, the anatomy of yin and fascia, historical past, and principle. You’ll additionally uncover moon cycles and the way they relate to the apply, the protected use of props in yin, and the way to create your personal customized lessons.
Sort: 60-hour Yin TT
Size: 7 days
Class dimension: 25
Curriculum: Anatomy, poses, sequences
7. Yinside Yoga Bali
Led by Hayley Wenn, Yinside Yoga Bali provides in-person yin coaching and yin yoga lessons in Bali. The 100-hour program includes three shorter programs (50-hour, 30-hour, and 20-hour), which you’ll take individually.
The 30-hour and 20-hour trainings are aimed toward individuals who wish to deepen their apply. Whereas the lodging will not be included in any of the programs, you’re free to search out your personal lodging to maintain the price of this system low.
Sort: 50-hour to 100-hour Yin TT
Size: 6 days (for the 50-hour program)
Class dimension: 25
Curriculum: Asanas, anatomy, philosophy, meditation
8. Ananda Yoga and Detox Centre
This 100-hour in-person yin yoga coaching from Ananda Yoga and Detox Centre takes place on the beautiful tropical island of Koh Phangan in Thailand. Over the span of 12 days, you’ll be taught every thing that you must begin instructing yin yoga instantly upon commencement.
Other than the same old modules on practical anatomy, introduction to Chinese language drugs, and principle, this session emphasizes the sensible aspect of instructing. Plus, there are two massages included within the charge!
Sort: 100-hour Yin TT
Size: 12 days
Class dimension: 25
Curriculum: Poses, anatomy, sequencing
9. Yoga Drugs
Co-founded by Tiffany Cruikshank, Yoga Drugs is now one of many main yoga establishments globally. It’s acknowledged for the prime quality of its yin yoga lessons due to its deal with anatomy and science-based method to yoga.
The 55-hour on-line program combines meditation, neuroplasticity, obstacles to meditation, the science of stretching, and joint mechanics. Co-taught by Tiffany herself, you can begin this system anytime and full it at your personal tempo.
Sort: 55-hour Yin and Meditation TT
Size: Is dependent upon the present class providing
Class dimension: 25
Curriculum: Anatomy, physiology, poses, changes
10. Yinspiration
The longest program on supply on this checklist, the 200-hour yin yoga coaching by Yinspiration has no conditions, so that you don’t must have yoga expertise to hitch. Based by Jo Phee, one among Paul Grilley’s authentic college students, Yinspiration was the first-ever yoga college to supply a 200-hour yin TT.
Qigong & Yoga Specialist Wenlin Tan, had the chance to coach with Jo Phee personally, and right here’s what she needed to say in regards to the expertise:
Her curriculum is by far probably the most in depth inside the world of Yin Yoga, and he or she is a pioneer, having created some distinctive blends, together with AcuYin, YinNidra, and so forth. She can also be very credible as she is a devoted pupil of Paul and Suzee Grilley, who’re recognized to be the primary lecturers to start instructing Yin Yoga.
The session covers the same old modules. Right here, you’ll get a deeper understanding of Indian lineage and custom, anatomy and physiology, the enterprise of yoga, and extra.
Sort: 200-hour Yin TT
Size: 6 months, part-time
Class dimension: 15
Curriculum: Foundations, anatomy, sequencing, changes
