Yoga poses for jet lag: 8 asanas to help you feel refreshed

If you happen to steadily journey to locations distant from your own home, you’ll most likely be acquainted with jet lag. Proper from poor sleep high quality to exhaustion to issue concentrating, these signs generally is a dampener after a fun-filled journey. Clearly, you wouldn’t wish to expertise these signs whenever you could be anticipated to remain sharp for an vital assembly. Even for those who journey for leisure, you’ll wish to take pleasure in each second of it relatively than scuffling with jet lag. Effectively, you’ll be able to fight jet lag by doing yoga. All you must do is decide one in all these yoga poses for jet lag.

What’s jet lag?

Jet lag is one thing that you simply expertise whenever you journey throughout time zones. It’s when your regular sleep sample will get disturbed after taking a protracted flight. It’s a widespread, however short-lived downside, in response to the UK’s Nationwide Well being Service.

Listed here are a few of its signs:

• Issue sleeping throughout bedtime and waking up the next morning
• Exhaustion
• Unable to remain awake throughout daytime
• Downside concentrating
• Reminiscence concern

Typically, it may additionally result in indigestion, nausea, constipation, and gentle anxiousness, as per UK’s Nationwide Well being Service.

Can yoga assist with jet lag?

Yoga can relieve the signs of jet lag, says yoga knowledgeable Dr Hansaji Yogendra. Right here’s how:

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• Many yoga poses improve blood circulation, lowering swelling and discomfort from extended sitting.
• Yoga’s give attention to breath work and mild motion helps decrease stress ranges and boosts power.
• Yoga promotes leisure and may help reset your circadian rhythm, aiding in higher sleep.
• Yoga can stimulate digestive organs, combating points like bloating and constipation widespread throughout journey.

Yoga poses for jet lag

You are able to do these yoga asanas to fight jet lag:

1. Hastapadasana or Hand-to-Foot Pose

• Stand erect with palms at your sides and toes collectively.
• Inhale and lift each palms above your head, arching again barely.
• Exhale and bend ahead, maintaining your legs straight, and attempt to contact your toes.
• Bend your elbows and grip your ankles, bringing your head in direction of your knees.
• Maintain this place with breath suspended, then stand straight.

This asana can promote blood circulation to the mind, lowering fatigue and refreshing the thoughts, says the knowledgeable.

2. Garudasana or Eagle Pose

• Stand straight, carry your toes collectively and maintain arms at your sides.
• Inhale and lift your arms shoulder-high.
• Exhale, elevate your left leg, and wrap it round your proper leg.
• Cross your arms with the left arm beneath the suitable and wrap them collectively, palms touching.
• Maintain the pose then return to the beginning place.

Garudasana can improve stability, focus, and coordination, overcoming disorientation.

3. Vakrasana or Spinal Twist Pose

• Sit on the mat with legs stretched ahead and palms beside your physique.
• Inhale and stretch your palms ahead to shoulder stage.
• Exhale, swing your palms to the suitable, twisting your backbone.
• Return to the beginning place then repeat on the opposite facet.

It could stimulate digestive organs, serving to in relieving constipation and bloating.

4. Paschimottanasana or Seated Ahead Bend Pose

• Sit with legs stretched ahead, toes collectively, and backbone erect.
• Elevate your arms to shoulder stage and inhale.
• Exhale, bend ahead, and attempt to maintain your toes, pulling them inward.
• Keep the place then return to the beginning place.

It could calm down the nervous system, launch stress and promote higher sleep, says Dr Hansaji.

5. Bhujangasana or Cobra Pose

• Lie in your abdomen with palms beside your chest.
• Inhale, elevate your head, shoulders, and chest off the bottom, utilizing your again muscle tissue.
• Maintain the pose with breath suspended then return to the beginning place.

Cobra pose may help in opening the chest, bettering respiration, and lowering decrease again ache.

6. Sarvangasana or Shoulder Stand Pose

• Lie supine then exhale and elevate your legs to a proper angle.
• Elevate your hips and help your again along with your palms, lifting your legs upwards.
• Maintain the pose, respiration usually, then gently decrease again to the beginning place.

This improves circulation and lymphatic drainage, lowering leg and foot swelling.

7. Shalabhasana or Locust pose

• Lie in your abdomen with arms by your sides.
• Inhale, increase your proper leg as excessive as potential with out lifting your hips.
• Maintain the place, then exhale whereas reducing your leg.
• Repeat with the left leg, then each legs.

It could strengthen the again and stimulate digestion, combating travel-induced discomfort.

8. Makarasana or Crocodile Pose

• Lie in a susceptible place along with your legs aside and arms folded underneath your head.
• Shut your eyes and breathe usually, stress-free your physique utterly.
• Keep this place for 2 minutes.

It’s a deep leisure pose that helps cut back stress and anxiousness, selling restful sleep.

Observe these yoga poses earlier than and after travelling. This manner, you’ll be able to successfully handle and relieve the signs of jet lag and have a extra snug journey expertise.