This straightforward yogurt marinated hen recipe could be made with hen thighs (or breasts). They’re soaked in a creamy and flavorful Greek yogurt marinade and prove so juicy and moist.
This yogurt marinated hen has rapidly grow to be a favourite in our family! The marinade is a breeze to whip up, and it infuses the hen with a tangy, herby goodness that’s completely scrumptious. Plus, the yogurt helps to tenderize the meat, leading to a superbly moist and juicy hen.
When serving this hen for dinner we sometimes pair it with a aspect of rice or quinoa and cooked veggies or a aspect salad like these sautéed inexperienced beans or cucumber tomato salad. However these days, I’ve been meal prepping this hen to serve over salads for lunch. My go-to’s are this greek salad, mediterranean orzo salad and grilled hen salad.
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Why You’ll Love This Hen
- Tender and Juicy – No dry hen over right here! The Greek yogurt marinade makes the hen extremely moist and tender. Every chunk is completely cooked and juicy.
- Flavorful – With lemon juice, garlic and oregano, this marinade packs a taste punch!
- Straightforward – This marinade is tremendous easy to whip up! I wager you have already got a lot of the components in your kitchen proper now.
- Versatile – Serve this hen for dinner with a aspect salad or veggies (like this straightforward spinach salad or sautéed greens). It will even be scrumptious served with pita bread and tzatziki sauce.
Elements Wanted
- hen thighs – I like utilizing boneless, skinless hen thighs for this recipe! However, you should use breasts, tenders or thighs, bone-in or boneless, skin-on or skinless — no matter you favor or have available will work.
- plain Greek yogurt – the star of our marinade! Greek yogurt helps tenderize the hen by slowly breaking down the proteins and giving us a superbly juicy hen thigh. I recommend utilizing plain, full-fat Greek yogurt for one of the best outcomes.
- additional virgin olive oil – a contact of olive oil retains the hen moist and provides richness.
- lemon juice and zest – the lemon brings a vivid, contemporary taste to the marinade. You’ll want each the juice and the zest for an additional burst of citrus.
- garlic – provides the marinade loads of nice taste!
- onion powder – similar to the garlic, this can convey extra taste. I recommend utilizing only one/2 teaspoon of powder because it gained’t overpower another components.
Discover the complete ingredient record with measurements within the recipe card under.
Substitutions & Variations
- Garlic: Solely have garlic powder available? Use 1/2 teaspoon garlic powder as a substitute of two cloves.
- Add spice: Add a teaspoon of pink pepper flakes or a splash of sizzling sauce to the marinade for additional spice!
- Make it dairy-free: I haven’t tried it however you might strive utilizing a dairy-free greek yogurt for the marinade.
- Swap the protein: I like this marinade with hen, however it can work with quite a lot of totally different protein choices from grilled shrimp to grilled salmon.
Make Yogurt Marinated Hen
Step 1: Whisk up your marinade, add it to a bowl of uncooked hen, cowl, and let sit within the fridge for at the very least 2 hours.
Step 2: Take away hen from marinade and cook dinner on the grill for 5-6 minutes on both sides. You need the interior temperature to be 165F.
Brittany’s Ideas!
- Should you’re utilizing hen breasts, I like to recommend pounding them to assist stop uneven cooking.
- If in case you have the time, I actually advocate letting the hen marinate in a single day. The longer it marinates, the extra flavorful and tender the hen will likely be! Should you’re brief on time although, you’ll be able to marinate the hen for under half-hour, simply poke some holes within the hen with a fork and this can assist the marinade penetrate the hen faster.
What to Serve With Yogurt Marinated Hen
That is such an excellent recipe as a result of it pairs with so many various sides! I like serving it with a grain and a veggie however be happy to get artistic! Listed here are some concepts:
Retailer
- Within the fridge: Retailer any leftover hen in an hermetic container within the fridge for as much as 4 days. This makes it straightforward so as to add to salads, wraps, or take pleasure in as a fast protein choice for meals.
- Within the freezer: I might solely freeze the hen in case you’re beginning with uncooked, not beforehand frozen hen. I wouldn’t defrost frozen hen after which freeze it once more. To freeze, place in a freezer-safe container and retailer within the freezer for as much as 3 months. Thaw within the fridge in a single day earlier than reheating.
- To reheat: Reheat hen within the air fryer or on the stovetop in a skillet for one of the best outcomes. You too can reheat the hen within the microwave, but it surely’ll lose a few of its crispness.
Ceaselessly Requested Questions
Should you don’t have Greek yogurt, you should use plain common yogurt in its place. I haven’t tried any dairy free yogurts with this recipe, however a dairy-free Greek yogurt would most likely work nicely. I might simply attempt to steer clear of any yogurts with added sugars!
Completely! Should you don’t have a grill, you’ll be able to cook dinner the marinated hen in a grill pan or common skillet on the stovetop. You too can bake it within the oven at 400°F for about 20-25 minutes, or till the interior temperature reaches 165°F.
For one of the best outcomes, I recommend marinating the hen for at the very least 2 hours. Should you’re brief on time, even half-hour will nonetheless infuse the hen with good taste. Keep away from marinating for greater than 24 hours because the acidic marinade can begin to break down the meat inflicting it to grow to be mushy.
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